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quesadilla egg
🍱

Quesadilla, egg

🔥 249 Calories
💪 10.9g Protein
⚡ 20.1g Carbohydrates
🥑 13.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Quesadilla, egg
Energy density
Dense
249 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 33% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 45 · GL 9
Notable signals
High in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

249
kcal/100g
Protein
10.9g
Carbohydrates
20.1g
Fat
13.7g
Glycemic Index:
45

About Quesadilla, egg

The quesadilla, a popular Mexican dish, typically consists of a folded tortilla filled with cheese, beans, and various other ingredients. Originating from the Mexican state of Oaxaca, it has evolved into various regional variations and is now enjoyed worldwide. The egg quesadilla specifically features eggs as a primary filling, which adds a rich flavor and a good source of protein to this delectable dish. This versatile meal can be served for breakfast, lunch, or dinner, making it a favorite for many.

Nutritionally, the egg quesadilla offers a balanced profile that includes protein, carbohydrates, and fats, making it a satisfying option. With approximately 249 calories per 100 grams, it contains 10.90 grams of protein, 20.10 grams of carbohydrates, and 13.70 grams of fat. This dish is also enriched with essential vitamins and minerals like iron and vitamin B12, supporting overall health. Whether enjoyed on its own or paired with sides like salsa or avocado, the egg quesadilla is both delicious and nourishing.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy through carbohydrates, essential for daily activities.
Rich in vitamin B12, supporting brain health and nerve function.
Contains iron, which aids in oxygen transport and prevents anemia.
Offers healthy fats that support heart health when consumed in moderation.
Can be a quick and convenient meal option, saving time in busy schedules.
Versatile in preparation, allowing for a variety of fillings and flavors.
Can be customized to fit dietary preferences, including vegetarian options.
Encourages satiety, helping to control hunger and prevent overeating.
Easy to prepare and can be made in advance for meal prepping.

Recommended Food Pairings

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Salsa - adds flavor and vitamin C, enhancing nutrient absorption.
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Avocado - provides healthy fats and fiber, complementing the dish.
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Black beans - increases protein and fiber content for better satiety.
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Sour cream - adds creaminess and can help with digestion.
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Lettuce - offers crunch and freshness while being low in calories.

How to Consume

Serving size
Recommended serving is 150g, about 1-2 quesadillas.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve with fresh vegetables or salad for added nutrition.
  • •Experiment with different cheeses for varied flavors.
  • •Add spices like cumin or chili powder for an extra kick.
  • •Consider whole grain tortillas for more fiber and nutrients.
  • •Pair with a protein source like chicken or tofu for a complete meal.

Selection & Storage

How to choose:

  • ✓Look for tortillas that are fresh and free from preservatives.
  • ✓Select eggs that are organic or free-range for better quality.
  • ✓Choose cheeses that are low in sodium for a healthier option.
  • ✓Check for even thickness in tortillas to ensure even cooking.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Refrigerated, consume within 3-5 days; freeze for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with gluten intolerance should use gluten-free tortillas.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Overheating or burning can produce harmful compounds.

Frequently Asked Questions

How many calories does Quesadilla, egg have?

The egg quesadilla contains approximately 249 calories per 100 grams, making it a moderate-calorie option depending on the ingredients used.

Is Quesadilla, egg healthy?

Yes, the egg quesadilla can be a healthy choice, especially when made with whole ingredients. It provides a good balance of protein, healthy fats, and essential nutrients.

How should Quesadilla, egg be stored?

Store the quesadilla in an airtight container in the refrigerator for 3-5 days. If you need to keep it longer, it can be frozen for up to 3 months.

What are the benefits of eating Quesadilla, egg?

Eating an egg quesadilla provides protein for muscle repair, essential vitamins like B12 for energy production, and can be paired with healthy toppings to enhance nutrition.

How much Quesadilla, egg can I eat per day?

A serving size of 150g is recommended, and it can be consumed 2-3 times per week as part of a balanced diet.

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