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chicken thighs frozen
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Chicken, thighs, frozen

🔥 334 Calories
💪 18.7g Protein
⚡ 14.2g Carbohydrates
🥑 22.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, thighs, frozen
Energy density
Dense
334 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 17% Carbohydrates · 61% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinHigh in vitamin B2High in vitamin B3

Nutritional Information

334
kcal/100g
Protein
18.7g
Carbohydrates
14.2g
Fat
22.4g

About Chicken, thighs, frozen

Chicken thighs, particularly when frozen, are a popular choice for many households due to their rich flavor and versatility in cooking. Originating from domesticated birds, chicken has become a staple protein source across various cuisines worldwide. Chicken thighs are typically juicier and more flavorful than chicken breasts, making them a preferred option for those seeking a satisfying meal. They can be easily stored in the freezer, allowing for convenient meal preparation any time of the week.

Nutritionally, chicken thighs are a good source of protein, offering approximately 18.7 grams per 100 grams, which is essential for muscle growth and repair. They contain a balance of macronutrients, including 14.2 grams of carbohydrates and 22.4 grams of fat. Additionally, chicken thighs are rich in vitamins and minerals that support overall health. Their hearty texture makes them ideal for grilling, roasting, or incorporating into stews and casseroles, providing a filling and nutritious option for various dishes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, essential for oxygen transport in the body.
Contains Vitamin B12, critical for nerve function and energy production.
Offers selenium, which plays a role in thyroid function and antioxidant defense.
Good source of niacin, important for metabolism and DNA repair.
Contains zinc, which aids in immune function and wound healing.
Provides essential fatty acids that are beneficial for heart health.
Contributes to satiety, helping with weight management.
Versatile ingredient that can be used in a variety of cuisines.
Freezing retains nutrients, making it a convenient and healthy option.

Recommended Food Pairings

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1. Roasted vegetables - The natural sweetness of roasted vegetables complements the savory flavor of chicken thighs, creating a balanced meal rich in nutrients.
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2. Brown rice - A great source of complex carbohydrates, brown rice provides fiber and complements the protein in chicken thighs.
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3. Leafy greens - Spinach or kale salad adds vitamins and minerals while providing a fresh contrast to the rich flavors of chicken.
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4. Quinoa - This grain is high in protein and fiber, making it an ideal pairing to enhance the overall nutritional profile of your meal.
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5. Garlic mashed potatoes - The creaminess of mashed potatoes with garlic enhances the flavor of chicken thighs while adding comfort to the meal.

How to Consume

Serving size
150g, approximately 1-2 medium thighs
Frequency
2-3 times per week
  • •Grill or bake chicken thighs for a healthier cooking method.
  • •Marinate before cooking to enhance flavor and tenderness.
  • •Use in soups and stews to add depth to the dish.
  • •Pair with whole grains for a balanced meal.
  • •Consider slow cooking for maximum flavor and juiciness.

Selection & Storage

How to choose:

  • ✓Look for thighs that are pinkish in color with no discoloration.
  • ✓Choose those that are firm to the touch and have no unpleasant odor.
  • ✓Check the packaging for freshness dates and signs of freezer burn.
  • ✓Opt for organic or free-range options for better quality.
Storage
Store in the freezer at 0°F (-18°C) or lower, in an airtight container to prevent freezer burn.
Shelf life
Up to 6 months frozen, 1-2 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken thighs.
  • ⚠️Consult a healthcare provider if you have dietary restrictions related to cholesterol or fat intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure proper cooking temperature (165°F or 74°C) to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, thighs, frozen have?

Chicken thighs, when frozen, have approximately 334 calories per 100 grams. This makes them a relatively calorie-dense source of protein, suitable for those looking to maintain energy levels while enjoying a flavorful meal.

Is Chicken, thighs, frozen healthy?

Yes, chicken thighs are a healthy option when consumed in moderation. They provide a good source of protein, essential vitamins, and minerals that support overall health. The key is to balance them with vegetables and whole grains in your diet.

How should Chicken, thighs, frozen be stored?

Chicken thighs should be stored in the freezer at 0°F (-18°C) or lower. For optimal freshness, they should be kept in an airtight container or vacuum-sealed bag to prevent freezer burn. Once thawed, they should be refrigerated and consumed within 1-2 days.

What are the benefits of eating Chicken, thighs, frozen?

Eating chicken thighs provides numerous benefits, including high-quality protein for muscle maintenance, essential vitamins like B12 for energy, and minerals such as iron for oxygen transport in the blood, making it a nutritious addition to any diet.

How much Chicken, thighs, frozen can I eat per day?

A recommended portion is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and activity levels.

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