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bratwurst pork cooked
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Bratwurst, pork, cooked

🔥 333 Calories
💪 13.7g Protein
⚡ 2.9g Carbohydrates
🥑 29.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bratwurst, pork, cooked
Energy density
Dense
333 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 4% Carbohydrates · 80% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinHigh in vitamin B1High in vitamin B2

Nutritional Information

333
kcal/100g
Protein
13.7g
Carbohydrates
2.9g
Fat
29.2g

About Bratwurst, pork, cooked

Bratwurst is a traditional German sausage made primarily from pork, although variations may include other meats. Originating from Germany, bratwurst is known for its rich flavor and is often seasoned with spices such as nutmeg, marjoram, and pepper. It is typically grilled or pan-fried, making it a popular choice at outdoor barbecues and festivals. The name 'bratwurst' comes from the German words 'brät,' meaning finely minced meat, and 'Wurst,' meaning sausage.

Nutritionally, cooked pork bratwurst contains about 333 calories per 100 grams, with a macronutrient profile that includes approximately 13.7 grams of protein, 2.9 grams of carbohydrates, and 29.2 grams of fat. It serves as a good source of protein, essential for muscle building and repair, while also offering a savory taste that complements various dishes. It can be enjoyed in a bun, alongside sauerkraut, or as part of a hearty meal, making it a versatile option in many cuisines.

Health Benefits

Supports muscle growth due to high protein content.
Rich in iron, which is crucial for oxygen transport in the body.
Contains Vitamin B12, important for nerve function and red blood cell production.
Provides energy due to healthy fat content.
A good source of zinc, which supports immune function.
Contains selenium, an antioxidant that helps prevent cell damage.
Can be part of a balanced diet when consumed in moderation.
Great for fueling workouts due to protein and fat combination.
Versatile food that can be easily incorporated into various recipes.
Offers comfort food appeal, enhancing meal enjoyment.

Recommended Food Pairings

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Pair with sauerkraut for added fiber and probiotics.
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Serve with mustard to enhance flavor and provide tanginess.
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Accompany with grilled peppers and onions for a colorful, nutritious dish.
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Combine with whole grain bread for a healthier sandwich option.
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Serve alongside potato salad for a traditional meal pairing.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Consume 1-2 times per week for a balanced diet.
  • •Grill or pan-fry for optimal flavor.
  • •Try adding spices or herbs to enhance taste.
  • •Serve with a side of vegetables or salads for balance.
  • •Consider whole grain buns for sandwiches.
  • •Use in casseroles or stir-fries for added protein.

Selection & Storage

How to choose:

  • ✓Look for firm sausages with a good color, indicating freshness.
  • ✓Check for a fresh smell; avoid any off-putting odors.
  • ✓Select products with clear packaging to inspect for quality.
  • ✓Choose brands that provide information on sourcing and ingredients.
Storage
Store in a cool, dry place, ideally refrigerated at or below 4°C.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid bratwurst.
  • ⚠️People with hypertension should monitor sodium intake.
  • ⚠️Not recommended for those on a low-fat diet due to high fat content.
  • ⚠️Those with specific dietary restrictions (e.g., kosher, halal) should avoid.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️High-fat diets can lead to heart-related issues if not balanced.
  • ⚠️Always cook thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Bratwurst, pork, cooked have?

Bratwurst, pork, cooked contains approximately 333 calories per 100 grams. This caloric value can vary slightly depending on the specific recipe and cooking method used.

Is Bratwurst, pork, cooked healthy?

In moderation, bratwurst can be part of a healthy diet due to its protein content and essential nutrients. However, its high fat content means it should be consumed sparingly, particularly for those managing their cholesterol or heart health.

How should Bratwurst, pork, cooked be stored?

Bratwurst should be stored in the refrigerator at temperatures below 4°C and consumed within 5-7 days. If you want to keep it longer, it can be frozen for up to 3 months.

What are the benefits of eating Bratwurst, pork, cooked?

Eating bratwurst provides benefits such as high protein content for muscle repair, essential vitamins like B12 for energy metabolism, and iron for oxygen transport. It also offers a satisfying taste that can enhance meal enjoyment.

How much Bratwurst, pork, cooked can I eat per day?

It is recommended to consume bratwurst 1-2 times a week, with a serving size of around 150 grams. This allows you to enjoy its flavor while maintaining a balanced diet.

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