Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 16, 2026
chicken wing grilled with
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Chicken wing, grilled with sauce

🔥 250 Calories
💪 19g Protein
⚡ 7.3g Carbohydrates
🥑 15.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken wing, grilled with sauce
Energy density
Dense
250 kcal per 100g
Macro energy profile
Fat-led
31% Protein · 12% Carbohydrates · 57% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinUSDA data

Nutritional Information

250
kcal/100g
Protein
19g
Carbohydrates
7.3g
Fat
15.5g

About Chicken wing, grilled with sauce

Chicken wings, a popular dish originating from the United States, are often associated with barbecues, sports events, and casual dining. Grilled chicken wings with sauce are known for their flavorful, juicy meat and crispy skin, making them a favorite among many. This dish typically features a variety of sauces such as buffalo, barbecue, or honey mustard, which enhance the taste and appeal. The combination of grilling and saucing provides a unique flavor profile that complements the natural taste of the chicken. Nutritionally, grilled chicken wings with sauce offer a balanced profile for those seeking a protein-rich meal. With 250 calories per 100 grams, they provide 19 grams of protein, making them an excellent choice for muscle building and recovery. Additionally, they contain 7.3 grams of carbohydrates and 15.5 grams of fat, which includes healthy fats beneficial for energy. This dish is versatile and can be incorporated into a variety of diets, enjoyed as a main course or as part of a platter with healthy sides.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in essential vitamins like B12, promoting nerve health.
Contains iron, vital for oxygen transport in the body.
Provides a good source of energy from fats and carbohydrates.
May aid in weight management when consumed in moderation.
Offers a flavorful option for those adhering to a balanced diet.
Enhances social gatherings and is often a crowd-pleaser.
Can be customized with various sauces for different dietary preferences.
Grilling reduces fat content compared to frying, making it a healthier option.
Supports immune function with the presence of various nutrients.

Recommended Food Pairings

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Celery sticks - A crunchy, low-calorie side that complements the richness of wings.
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Blue cheese dip - Adds a creamy, tangy flavor that balances the heat of spicy wings.
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Corn on the cob - A sweet and starchy side that pairs well with grilled flavors.
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Potato wedges - A hearty option that enhances the meal's satisfaction.
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Garden salad - Offers freshness and fiber, balancing the richness of the wings.

How to Consume

Serving size
Recommended serving size is 150g, approximately 4-5 wings.
Frequency
Recommended frequency is 1-2 times per week.
  • •Grill wings over medium heat to achieve crispiness without burning.
  • •Marinate wings in sauce for at least 30 minutes for enhanced flavor.
  • •Serve with vegetable sides to increase nutrient intake.
  • •Experiment with different sauces to keep meals interesting.
  • •Pair with whole grain options for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select wings that have a moist appearance and no discoloration.
  • ✓Look for wings with minimal freezer burn if purchasing frozen.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Opt for organic or free-range wings for higher quality.
Storage
Store in the refrigerator at 32°F to 40°F (0°C to 4°C) in an airtight container.
Shelf life
3-4 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken wings.
  • ⚠️Those on a low-sodium diet should monitor consumption due to sauce content.
  • ⚠️People with high cholesterol should limit intake due to inherent cholesterol levels.
  • ⚠️Not suitable for vegans or vegetarians.
  • ⚠️Excessive consumption may lead to increased calorie intake and potential weight gain.
  • ⚠️High sauce content can contribute to elevated sodium levels.
  • ⚠️Overcooking can produce harmful compounds; ensure proper cooking methods.

Frequently Asked Questions

How many calories does Chicken wing, grilled with sauce have?

Chicken wings grilled with sauce typically contain about 250 calories per 100 grams. This caloric density can vary based on the specific sauce used and the cooking method.

Is Chicken wing, grilled with sauce healthy?

Grilled chicken wings can be a healthy option when consumed in moderation. They provide a good source of protein, essential vitamins, and minerals, but it is essential to be mindful of the sauce used, as it can add extra calories and sodium.

How should Chicken wing, grilled with sauce be stored?

To store grilled chicken wings, keep them in an airtight container in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C). They can be stored for 3-4 days or frozen for up to 6 months.

What are the benefits of eating Chicken wing, grilled with sauce?

Eating grilled chicken wings provides numerous benefits, including a high protein content that supports muscle growth, essential vitamins like B12 for nerve health, and iron for oxygen transport in the body. They are also versatile and can be enjoyed in various dishes.

How much Chicken wing, grilled with sauce can I eat per day?

It is generally recommended to consume chicken wings in moderation, ideally about 150 grams (4-5 wings) a few times a week, depending on your dietary needs and caloric goals.

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