| Nutrient (per 100 g) | Beef, pot roast | Chicken wing, rotisserie |
|---|---|---|
| Calories | 251 kcal | 257 kcal |
| Protein | 28.4 g | 23.4 g |
| Carbohydrates | 0 g | 0.6 g |
| Fat | 15.4 g | 18 g |
| Sugar | 0 g | 0.6 g |
| Sodium | 370 mg | 579 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef, pot roast provides 251 kcal per 100 g, with 28.4 g of protein, 0 g of carbohydrates and 15.4 g of fat. 1 cup of Beef, pot roast (135 g) provides about 339 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 28.4 g |
| Carbohydrates | 0 g |
| Fat | 15.4 g |
| Sodium | 370 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 339 kcal |
| 1 regular/thin slice | 60 g | 151 kcal |
| 1 thick slice | 90 g | 226 kcal |
| 1 oz yields | 20 g | 50 kcal |
| 100 g | 100 g | 251 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef pot roast is a savory dish made from a cut of beef that is slow-cooked until tender, often seasoned with herbs and spices, and served as a hearty meal. Originating from traditional cooking methods, pot roasting has been a staple in many cultures, showcasing the art of transforming tougher cuts of meat into flavorful, succulent meals through low and slow cooking techniques. This method not only enhances the flavor but also helps to break down the connective tissues, making the meat easier to eat and digest. Nutritionally, beef pot roast is a rich source of high-quality protein, essential for muscle growth and repair, and is low in carbohydrates, making it a suitable option for various dietary preferences, including low-carb diets. It contains significant amounts of iron, which is crucial for oxygen transport in the body, and Vitamin B12, important for nerve function and overall energy metabolism. With its satisfying taste and versatile use in meals, pot roast can be paired with a variety of sides, making it a popular choice for family dinners and gatherings.
Beef pot roast contains approximately 251 calories per 100 grams, making it a hearty option for meals while providing essential nutrients.
Yes, beef pot roast can be part of a healthy diet as it is rich in protein, iron, and Vitamin B12, all of which are important for various bodily functions.
Store beef pot roast in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can be kept for 5-7 days refrigerated or up to 3 months if frozen.
Eating beef pot roast provides numerous benefits, including high protein content for muscle repair, significant amounts of iron for energy, and essential vitamins for nerve function and overall health.
It is recommended to consume beef pot roast in moderation, with a suggested serving size of 150 grams, 2-3 times per week, balancing it with other protein sources.
1 cup of Beef, pot roast (135 g) has about 339 kcal — 38.3 g protein, 0 g carbohydrates and 20.8 g fat (calculated from the USDA values per 100 g).
1 regular/thin slice of Beef, pot roast (60 g) has about 151 kcal — 17 g protein, 0 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
1 thick slice of Beef, pot roast (90 g) has about 226 kcal — 25.6 g protein, 0 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).
