| Nutrient (per 100 g) | Mock chicken legs | Chicken wing, grilled with sauce |
|---|---|---|
| Calories | 242 kcal | 250 kcal |
| Protein | 21.5 g | 19 g |
| Carbohydrates | 8 g | 7.3 g |
| Fat | 13.6 g | 15.5 g |
| Fibre | 0.3 g | 0.2 g |
| Sugar | 0.1 g | 5.9 g |
| Sodium | 313 mg | 568 mg |
All values per 100 g. Source: USDA FoodData Central.
Mock chicken legs provides 242 kcal per 100 g, with 21.5 g of protein, 8 g of carbohydrates and 13.6 g of fat. 1 stick of Mock chicken legs (85 g) provides about 206 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 21.5 g |
| Carbohydrates | 8 g |
| Fat | 13.6 g |
| Fiber | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 313 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 stick | 85 g | 206 kcal |
| 100 g | 100 g | 242 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mock chicken legs are a popular meat alternative designed to mimic the taste and texture of traditional chicken legs. These plant-based products are typically made from soy protein, wheat gluten, and various seasonings to replicate the savory flavor of poultry. Originating from the growing demand for vegetarian and vegan food options, mock chicken legs have gained traction in the culinary world, particularly among those looking to reduce their meat intake without sacrificing taste or satisfaction. Nutritionally, mock chicken legs are a great source of protein, containing approximately 21.5 grams per 100 grams, making them ideal for muscle building and recovery. With only 242 calories per 100 grams, they provide a low-fat alternative to traditional poultry. Additionally, these mock meats are rich in essential nutrients like iron and vitamin B12, which are crucial for energy metabolism and nerve function, respectively. They are versatile and can be used in a variety of dishes, from stir-fries to sandwiches, enhancing both flavor and nutritional value.
Mock chicken legs contain approximately 242 calories per 100 grams. This low-calorie content makes them a suitable option for those looking to manage their weight while still enjoying flavorful meals.
Yes, mock chicken legs are considered a healthy alternative to traditional meat. They are high in protein, low in saturated fat, and cholesterol-free, making them suitable for various dietary preferences, including vegetarian and vegan diets.
Mock chicken legs should be stored in a cool, dry place. Once opened, they should be refrigerated and consumed within 5-7 days. If not consumed within that period, they can be frozen for up to 3 months without losing quality.
Eating mock chicken legs provides numerous benefits, including high protein content for muscle growth, low calories for weight management, and essential nutrients like iron and vitamin B12 that support overall health.
It is recommended to consume mock chicken legs in moderation, with a suggested serving size of 150 grams, approximately 2-3 pieces, 2-3 times a week, depending on your overall dietary needs.
1 stick of Mock chicken legs (85 g) has about 206 kcal — 18.3 g protein, 6.8 g carbohydrates and 11.6 g fat (calculated from the USDA values per 100 g).
