| Nutrient (per 100 g) | Taco, corn tortilla, pork | Taco, corn tortilla, beef |
|---|---|---|
| Calories | 251 kcal | 249 kcal |
| Protein | 14.8 g | 15.5 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 14.5 g | 13.9 g |
| Fibre | 2.1 g | 2.1 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 369 mg | 375 mg |
All values per 100 g. Source: USDA FoodData Central.
Taco, corn tortilla, pork provides 251 kcal per 100 g, with 14.8 g of protein, 15.3 g of carbohydrates and 14.5 g of fat. 1 cup of Taco, corn tortilla, pork (120 g) provides about 301 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 14.8 g |
| Carbohydrates | 15.3 g |
| Fat | 14.5 g |
| Fiber | 2.1 g |
| Sugar | 0.3 g |
| Sodium | 369 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 301 kcal |
| 1 miniature | 50 g | 126 kcal |
| 1 small/regular | 105 g | 264 kcal |
| 1 large piece | 160 g | 402 kcal |
| 100 g | 100 g | 251 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tacos made with corn tortillas and pork are a staple of Mexican cuisine, showcasing the rich flavors and traditions of the region. Corn tortillas, made from masa harina, are naturally gluten-free and serve as the perfect vessel for various fillings, including seasoned pork. This dish is not only popular in Mexico but has also gained international acclaim, often being enjoyed in various forms across the globe. Each taco brings a delightful combination of textures and tastes, often garnished with fresh ingredients like cilantro, onions, and salsas to enhance the eating experience. Nutritionally, a taco made with corn tortilla and pork provides a balanced profile of macronutrients, offering a good source of protein, healthy fats, and carbohydrates. With approximately 251 calories per 100g, it contributes essential vitamins and minerals such as iron and Vitamin B12. This dish can be part of a healthy diet when consumed in moderation and can be easily personalized with different toppings and side dishes, making it a versatile option for meals or snacks.
A taco made with corn tortilla and pork contains approximately 251 calories per 100g. This caloric content may vary based on the specific ingredients and preparation methods used.
Yes, tacos made with corn tortillas and pork can be healthy when prepared with lean meats and fresh vegetables. They provide a good balance of protein, healthy fats, and essential nutrients, making them a nutritious meal option.
Store tacos in an airtight container in the refrigerator if they are prepared in advance. Corn tortillas should be kept in a cool, dry place and can be refrigerated to extend shelf life.
Eating tacos made with corn tortillas and pork offers several benefits, including a good source of protein for muscle repair, essential vitamins and minerals like iron and B12, and the versatility to customize with healthy toppings.
For a balanced diet, consuming 2-3 tacos (approximately 150-200g) per day is recommended, depending on your overall caloric needs and dietary goals.
1 cup of Taco, corn tortilla, pork (120 g) has about 301 kcal — 17.8 g protein, 18.4 g carbohydrates and 17.4 g fat (calculated from the USDA values per 100 g).
1 miniature of Taco, corn tortilla, pork (50 g) has about 126 kcal — 7.4 g protein, 7.7 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).
1 small/regular of Taco, corn tortilla, pork (105 g) has about 264 kcal — 15.5 g protein, 16.1 g carbohydrates and 15.2 g fat (calculated from the USDA values per 100 g).