| Nutrient (per 100 g) | Taco, corn tortilla, beef | Taco, corn tortilla, pork |
|---|---|---|
| Calories | 249 kcal | 251 kcal |
| Protein | 15.5 g | 14.8 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 13.9 g | 14.5 g |
| Fibre | 2.1 g | 2.1 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 375 mg | 369 mg |
All values per 100 g. Source: USDA FoodData Central.
Taco, corn tortilla, beef provides 249 kcal per 100 g, with 15.5 g of protein, 15.3 g of carbohydrates and 13.9 g of fat. 1 cup of Taco, corn tortilla, beef (120 g) provides about 299 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 15.5 g |
| Carbohydrates | 15.3 g |
| Fat | 13.9 g |
| Fiber | 2.1 g |
| Sugar | 0.3 g |
| Sodium | 375 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 299 kcal |
| 1 miniature | 50 g | 125 kcal |
| 1 small/regular | 105 g | 261 kcal |
| 1 large piece | 160 g | 398 kcal |
| 100 g | 100 g | 249 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Taco, corn tortilla, beef is a popular dish that embodies the rich culinary traditions of Mexican cuisine. Originating from the indigenous peoples of Mesoamerica, tacos have evolved over centuries to include various fillings, with beef and corn tortillas being a classic combination. The corn tortilla serves as a versatile base, providing a naturally gluten-free option that complements the robust flavors of seasoned beef. This dish is not only a staple in households but also a favorite in restaurants worldwide, showcasing the cultural importance of tacos in both casual and festive settings. Nutritionally, Taco, corn tortilla, beef is a balanced dish that offers a good source of protein, essential fats, and carbohydrates. With approximately 249 calories per 100g, it contains 15.50g of protein, which is beneficial for muscle maintenance and repair. The dish also includes 15.30g of carbohydrates, providing energy, and 13.90g of fats, which are crucial for hormonal balance and nutrient absorption. Rich in vitamins and minerals, this taco can be enjoyed as part of a balanced diet, making it suitable for various meal occasions.
Taco, corn tortilla, beef contains approximately 249 calories per 100 grams. This caloric value makes it a moderate option for those looking to manage their energy intake while enjoying a flavorful meal.
Yes, Taco, corn tortilla, beef can be a healthy option when prepared with lean beef and fresh ingredients. It offers a good balance of protein, carbohydrates, and essential nutrients, making it suitable for a varied diet.
Taco, corn tortilla, beef should be stored in a cool, dry place if uncooked. Once cooked, it should be refrigerated and consumed within 3-5 days for the best quality and safety.
Eating Taco, corn tortilla, beef provides several benefits such as high protein content for muscle repair, essential vitamins like B12 for energy, and minerals like iron for oxygen transport. Additionally, it can be paired with various toppings to enhance its nutritional profile.
It is recommended to consume Taco, corn tortilla, beef in moderation, ideally around 150 grams per serving, 2-3 times per week, depending on your overall dietary needs and preferences.
1 cup of Taco, corn tortilla, beef (120 g) has about 299 kcal — 18.6 g protein, 18.4 g carbohydrates and 16.7 g fat (calculated from the USDA values per 100 g).
1 miniature of Taco, corn tortilla, beef (50 g) has about 125 kcal — 7.8 g protein, 7.7 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
1 small/regular of Taco, corn tortilla, beef (105 g) has about 261 kcal — 16.3 g protein, 16.1 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).