| Nutrient (per 100 g) | Chocolate-flavored hazelnut spread | Chocolate hazelnut spread |
|---|---|---|
| Calories | 539 kcal | 539 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 62.4 g | 62.4 g |
| Fat | 29.7 g | 29.7 g |
| Fibre | 5.4 g | 5.4 g |
| Sugar | 54 g | 54 g |
| Sodium | 41 mg | 41 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate-flavored hazelnut spread provides 539 kcal per 100 g, with 5.4 g of protein, 62.4 g of carbohydrates and 29.7 g of fat. 1 serving 2 tbsp of Chocolate-flavored hazelnut spread (37 g) provides about 199 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 539 kcal |
| Protein | 5.4 g |
| Carbohydrates | 62.4 g |
| Fat | 29.7 g |
| Fiber | 5.4 g |
| Sugar | 54 g |
| Sodium | 41 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2 tbsp | 37 g | 199 kcal |
| 100 g | 100 g | 539 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate-flavored hazelnut spread is a delicious and versatile food product that combines the rich flavors of chocolate and hazelnuts. Originating in Italy, this spread has become a popular choice for enhancing various dishes and snacks. It is often used on breakfast items like toast, pancakes, or waffles, and can also serve as a delightful ingredient in desserts and baked goods. Its creamy texture and sweet taste make it an indulgent treat for chocolate lovers worldwide. Nutritionally, chocolate-flavored hazelnut spread is energy-dense, providing approximately 539 calories per 100 grams. It contains a balance of macronutrients, with 5.40 grams of protein, 62.40 grams of carbohydrates, and 29.70 grams of fats. This spread is also a source of essential nutrients, including fiber, vitamins, and minerals, making it a tasty option for various dietary needs. However, it's recommended to consume it in moderation due to its high-calorie content.
Chocolate-flavored hazelnut spread contains approximately 539 calories per 100 grams. This high caloric value is primarily due to the sugar and fat content, making it an energy-dense food that can be enjoyed in moderation.
While chocolate-flavored hazelnut spread can be part of a balanced diet, its high sugar and fat content means it should be consumed in moderation. It does contain beneficial nutrients like healthy fats and some vitamins, but it's important to be mindful of portion sizes.
To maintain freshness, store chocolate-flavored hazelnut spread in a cool, dry place away from direct sunlight. Once opened, it can be refrigerated to prolong its shelf life, ideally consuming it within 1-2 months.
The spread provides a quick energy boost, contains healthy fats beneficial for heart health, and is rich in antioxidants. Additionally, it can enhance the flavor of various foods, making it a delightful addition to your diet.
A recommended serving size is about 15 grams, or 1 tablespoon, which can be enjoyed 2-3 times a week. This allows you to enjoy its flavor without overindulging in calories and sugar.
1 serving 2 tbsp of Chocolate-flavored hazelnut spread (37 g) has about 199 kcal — 2 g protein, 23.1 g carbohydrates and 11 g fat (calculated from the USDA values per 100 g).