Milk, chocolate beverage, hot cocoa provides 77 kcal per 100 g, with 3.5 g of protein, 10.7 g of carbohydrates and 2.3 g of fat. 1 cup of Milk, chocolate beverage, hot cocoa (250 g) provides about 193 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 3.5 g |
| Carbohydrates | 10.7 g |
| Fat | 2.3 g |
| Fiber | 1 g |
| Sugar | 9.7 g |
| Sodium | 44 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 193 kcal |
| 1 fl oz | 31.2 g | 24 kcal |
| 100 g | 100 g | 77 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Milk, chocolate beverage, hot cocoa is a delightful sweet drink made from cocoa powder, milk, and sugar. Originating as a traditional beverage that dates back to the ancient Mesoamerican cultures, it has evolved into a popular comfort drink enjoyed worldwide. This beverage combines the creamy texture of milk with the rich flavor of chocolate, making it a favorite during colder months or festive occasions. Its versatility allows it to be enjoyed both hot and cold, catering to various tastes and preferences. Nutritionally, hot cocoa is relatively low in calories, with approximately 77 calories per 100 grams. It contains 3.5 grams of protein, 10.7 grams of carbohydrates, and 2.3 grams of fat, making it a moderate energy source. The drink is often enriched with vitamins and minerals, providing benefits such as improved mood and energy levels. It can be enjoyed as a warm treat after meals, during snack times, or even as a post-exercise recovery drink, thanks to its balance of nutrients and hydration properties.
Milk, chocolate beverage, hot cocoa contains approximately 77 calories per 100 grams, making it a relatively low-calorie option for a sweet treat.
In moderation, Milk, chocolate beverage, hot cocoa can be a healthy addition to your diet due to its antioxidant content and potential mood-enhancing properties, especially when made with low-fat milk or milk alternatives.
It should be stored in a cool, dry place, and once opened, it is best kept in the refrigerator and consumed within 5-7 days to maintain freshness.
The primary benefits include its antioxidant properties, potential heart health improvement, and its ability to provide hydration and essential nutrients when consumed appropriately.
It is recommended to consume 1-2 servings per week, approximately 200 grams per serving, to enjoy its benefits without excessive calorie intake.