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Strawberry milk, reduced fat (2%) - nutritional information
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Strawberry milk, reduced fat (2%)

🔥 71 Calories
💪 3.2g Protein
⚡ 10.7g Carbohydrates
🥑 1.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Strawberry milk, reduced fat (2%)
Energy density
Moderate
71 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 60% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 40 · GL 7
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

71
kcal/100g
Protein
3.2g
Carbohydrates
10.7g
Fat
1.8g
Glycemic Index:
40

About Strawberry milk, reduced fat (2%)

Strawberry milk, reduced fat (2%) is a delicious and refreshing beverage made by blending fresh strawberries with milk that has had some of its fat content removed. Originating from the fusion of dairy and fruit, this drink has gained popularity for its delightful flavor and nutritional benefits. Many enjoy it as a sweet treat or a flavorful alternative to plain milk, appealing to both children and adults alike. Its vibrant color and taste make it a favorite in various culinary applications, from smoothies to desserts.

This beverage contains 71 calories per 100 grams, providing a balanced profile of macronutrients with 3.20g of protein, 10.70g of carbohydrates, and 1.80g of fat. It is a source of calcium and essential vitamins, making it a great addition to a balanced diet. The reduced fat content helps in maintaining lower calorie intake while still delivering the creamy texture associated with milk. Strawberry milk can be enjoyed on its own, added to cereals, or used in shakes, offering a versatile option for nutrition and enjoyment.

Health Benefits

Rich in calcium, supporting bone health and density.
Contains antioxidants from strawberries that may help reduce inflammation.
Provides a source of protein essential for muscle repair and growth.
Low in fat, making it suitable for those watching their fat intake.
Contains vitamins such as B12, which is vital for nerve function.
Offers a refreshing taste, increasing hydration levels.
Can be a healthier alternative to sugary sodas and soft drinks.
May enhance mood and energy levels due to its natural sugars.
Supports digestive health with dietary fiber content.
Versatile in culinary uses, enhancing various dishes and drinks.

Recommended Food Pairings

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Granola - The crunch complements the creamy texture.
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Oatmeal - Adds flavor and sweetness to breakfast.
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Pancakes - A delicious topping or mix-in for added moisture.
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Smoothies - Blends well with other fruits for a nutrient boost.
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Desserts - Pairs excellently with cakes or ice creams for flavor enhancement.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Shake well before serving to mix any settled ingredients.
  • •Serve chilled for the best taste experience.
  • •Use as a base in smoothie recipes for added flavor.
  • •Combine with protein powder for a post-workout drink.
  • •Incorporate into baking recipes for enhanced strawberry flavor.

Selection & Storage

How to choose:

  • ✓Select brands with natural ingredients and no artificial colors.
  • ✓Look for products with a short ingredient list.
  • ✓Check the expiration date for freshness.
  • ✓Choose containers that are sealed and undamaged.
Storage
Store in a cool, dry place, ideally refrigerated at 34-40°F (1-4°C).
Shelf life
Refrigerated, it lasts about 5-7 days, and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or seek lactose-free options.
  • ⚠️Those allergic to strawberries should refrain from consumption.
  • ⚠️Not suitable for strict keto diets due to carbohydrate content.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Be cautious of portion sizes if monitoring caloric intake.
  • ⚠️Always check for allergens before consuming.

Frequently Asked Questions

How many calories does Strawberry milk, reduced fat (2%) have?

Strawberry milk, reduced fat (2%), contains approximately 71 calories per 100 grams, making it a relatively low-calorie beverage option that can fit into most diets comfortably.

Is Strawberry milk, reduced fat (2%) healthy?

Yes, Strawberry milk, reduced fat (2%), can be considered healthy, particularly when consumed in moderation. It offers a blend of essential nutrients, including protein, calcium, and vitamins, while being lower in fat than regular milk.

How should Strawberry milk, reduced fat (2%) be stored?

To maintain freshness, Strawberry milk should be stored in the refrigerator at a temperature between 34-40°F (1-4°C). It is best consumed within 5-7 days of opening, and can be frozen for up to 3 months for longer storage.

What are the benefits of eating Strawberry milk, reduced fat (2%)?

Strawberry milk provides several health benefits, including being a good source of calcium for bone health, offering antioxidants that may help reduce inflammation, and delivering a refreshing taste that can enhance hydration.

How much Strawberry milk, reduced fat (2%) can I eat per day?

It is recommended to consume Strawberry milk, reduced fat (2%), in moderation, ideally 1-2 cups per day, depending on your overall dietary needs and nutritional goals.

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