Cratox AI
clementine raw
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Clementine, raw

🔥 53 Calories
💪 0.8g Protein
⚡ 13.3g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Clementine, raw
Energy density
Light
53 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 90% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 40 · GL 5.1
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

53
kcal/100g
Protein
0.8g
Carbohydrates
13.3g
Fat
0.3g
Glycemic Index:
40

About Clementine, raw

Clementines are small, sweet citrus fruits that belong to the mandarin orange family. Originating from North Africa, they are now widely cultivated in Mediterranean regions and the United States. Known for their easy-to-peel skin and juicy segments, clementines are a popular snack, especially during the winter months. They are often enjoyed fresh but can also be used in salads, desserts, and various dishes to add a burst of flavor.

Nutritionally, clementines are low in calories, providing about 53 calories per 100 grams. They are a good source of vitamin C, which supports the immune system and promotes skin health. With 0.80 grams of protein, 13.30 grams of carbohydrates, and only 0.30 grams of fat, they make an excellent addition to a balanced diet. The natural sugars in clementines provide a quick energy boost, while their fiber content aids digestion and contributes to overall health.

Health Benefits

Rich in vitamin C, supporting immune function and skin health.
Contains dietary fiber, promoting digestive health and regularity.
Low in calories, making them an ideal snack for weight management.
Provides antioxidants that help combat oxidative stress in the body.
May improve heart health due to their potassium content, supporting blood pressure regulation.
Hydrating fruit, helping to maintain hydration levels.
Contains flavonoids that may have anti-inflammatory properties.
Supports eye health due to the presence of carotenoids.
May enhance mood and energy due to natural sugars and nutrients.
Convenient and portable snack option for busy lifestyles.

Recommended Food Pairings

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Clementine and spinach salad - the sweetness of clementines complements the earthy flavor of spinach.
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Clementine and yogurt parfait - the citrus flavor enhances the creaminess of yogurt, making a refreshing breakfast.
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Clementine and dark chocolate - the tartness of clementines pairs well with the richness of dark chocolate.
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Clementine and grilled chicken - adds a zesty flavor to savory dishes, enhancing the overall taste.
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Clementine juice and sparkling water - a refreshing drink option that combines sweetness and fizz.

How to Consume

Serving size
1 medium clementine (approximately 75g)
Frequency
2-3 times per week
  • •Enjoy clementines fresh as a snack or dessert.
  • •Add segments to salads for a citrusy twist.
  • •Use clementine juice in marinades or dressings.
  • •Incorporate into baked goods for added flavor.
  • •Blend into smoothies for a refreshing drink.

Selection & Storage

How to choose:

  • ✓Select clementines that are firm and heavy for their size.
  • ✓Look for bright orange skin without blemishes or soft spots.
  • ✓Avoid clementines that feel dry or have wrinkled skin.
  • ✓Choose organic clementines if available for fewer pesticide residues.
Storage
Store clementines at room temperature for up to a week or in the refrigerator for longer freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid clementines.
  • ⚠️Those with acid reflux may need to limit citrus intake.
  • ⚠️Excessive consumption may lead to digestive upset due to high fiber content.

Frequently Asked Questions

How many calories does Clementine, raw have?

Clementines contain approximately 53 calories per 100 grams, making them a low-calorie fruit option that is perfect for snacking.

Is Clementine, raw healthy?

Yes, clementines are healthy as they are rich in vitamin C, provide dietary fiber, and are low in calories, making them an excellent choice for a nutritious snack.

How should Clementine, raw be stored?

Clementines should be stored at room temperature for up to a week or in the refrigerator for extended freshness. For long-term storage, they can be frozen.

What are the benefits of eating Clementine, raw?

Eating clementines offers numerous benefits, including boosting the immune system due to high vitamin C content, promoting digestive health through fiber, and providing antioxidants that help protect the body from damage.

How much Clementine, raw can I eat per day?

A typical serving size is one medium clementine (approximately 75g), and consuming 2-3 clementines per week can be part of a healthy diet.

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