A fast summary built from the current nutrition profile per 100g.
Tangerines, also known as Citrus reticulata, are small citrus fruits that are a hybrid between the mandarin orange and the common orange. Originating in Southeast Asia, these sweet and juicy fruits are a popular snack and ingredient in various culinary applications around the world. Known for their vibrant orange color and easy-to-peel skin, tangerines are typically harvested in late fall to winter, making them a seasonal delight that brings brightness to colder months. Nutritionally, tangerines are low in calories, providing only 53 calories per 100 grams, making them an excellent snack choice. They are a good source of vitamin C, fiber, and other essential nutrients while being low in fat and sodium. Tangerines can be enjoyed fresh, in salads, or as a zest in desserts, enhancing flavor and providing health benefits that support the immune system, digestion, and overall well-being. Incorporating tangerines into your diet can be a delightful way to boost your nutrient intake.
Tangerine, raw contains approximately 53 calories per 100 grams, making it a low-calorie fruit option ideal for those looking to manage their weight.
Yes, tangerines are very healthy due to their high vitamin C content, antioxidants, and fiber, which support immune function, digestion, and overall well-being.
Tangerines can be stored at room temperature for up to a week or in the refrigerator to extend their shelf life. For longer storage, they can be frozen.
Eating tangerine provides numerous benefits, including boosting immune health, aiding digestion, and supplying essential vitamins and minerals while being low in calories.
It is recommended to consume about 150g of tangerines, which is roughly equivalent to 3 medium tangerines, 2-3 times a week for optimum health benefits.
