| Nutrient (per 100 g) | Coffee, espresso | Coffee, espresso, decaffeinated |
|---|---|---|
| Calories | 9 kcal | 9 kcal |
| Protein | 0.1 g | 0.1 g |
| Carbohydrates | 1.7 g | 1.7 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 14 mg | 14 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee, espresso provides 9 kcal per 100 g, with 0.1 g of protein, 1.7 g of carbohydrates and 0.2 g of fat. 1 espresso cup of Coffee, espresso (60 g) provides about 5 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 9 kcal |
| Protein | 0.1 g |
| Carbohydrates | 1.7 g |
| Fat | 0.2 g |
| Sodium | 14 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 espresso cup | 60 g | 5 kcal |
| 1 fl oz | 30 g | 3 kcal |
| 100 g | 100 g | 9 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee, espresso is a concentrated form of coffee made by forcing hot water through finely-ground coffee beans. Originating in Ethiopia, espresso has become a global staple, particularly in Italian coffee culture. Its rich flavor and intense aroma make it a popular choice among coffee enthusiasts. Espresso serves as the base for various coffee drinks, including lattes and cappuccinos, showcasing its versatility and significance in culinary traditions worldwide. Nutritionally, espresso is low in calories, containing only about 9 calories per 100g. It is composed primarily of water, with a minimal amount of carbohydrates, protein, and fat. Espresso also provides antioxidants, which can contribute to health benefits such as improved metabolic function. While it is often enjoyed on its own, espresso can be paired with different foods or used in various recipes, enhancing both flavor and potential health benefits.
Coffee, espresso contains approximately 9 calories per 100 grams, making it a low-calorie beverage choice.
Yes, coffee, espresso can be healthy when consumed in moderation. It is rich in antioxidants and has been linked to various health benefits, such as improved cognitive function and reduced risk of certain diseases.
Coffee, espresso should be stored in an airtight container in a cool, dark place to maintain freshness. Avoid exposure to moisture and air to preserve its flavor.
The main benefits of consuming coffee, espresso include increased energy and alertness, improved mental focus, and a potential reduced risk of chronic diseases due to its antioxidant properties.
Moderate consumption of 1-2 shots of espresso per day is generally recommended for most individuals, ensuring a balance between enjoying the beverage and avoiding excessive caffeine intake.
1 espresso cup of Coffee, espresso (60 g) has about 5 kcal — 0.1 g protein, 1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 fl oz of Coffee, espresso (30 g) has about 3 kcal — 0 g protein, 0.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
