| Nutrient (per 100 g) | Coffee, Latte | Soy milk, sweetened, plain |
|---|---|---|
| Calories | 43 kcal | 41 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 4.3 g | 3 g |
| Fat | 1.6 g | 2 g |
| Sugar | 4.1 g | 0 g |
| Sodium | 35 mg | 39.4 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee, Latte provides 43 kcal per 100 g, with 2.8 g of protein, 4.3 g of carbohydrates and 1.6 g of fat. 1 cup of Coffee, Latte (240 g) provides about 103 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 2.8 g |
| Carbohydrates | 4.3 g |
| Fat | 1.6 g |
| Sugar | 4.1 g |
| Sodium | 35 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 103 kcal |
| 1 small piece | 360 g | 155 kcal |
| 1 medium piece | 480 g | 206 kcal |
| 1 large piece | 600 g | 258 kcal |
| 100 g | 100 g | 43 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A coffee latte is a popular espresso-based drink that originated in Italy, combining rich espresso with steamed milk and a light layer of milk foam. Traditionally enjoyed in cafés, the latte has gained worldwide popularity for its creamy texture and versatility. Its name, derived from "caffè e latte," translates to "coffee and milk," highlighting its two main components. With its smooth and balanced flavor, the latte serves as a comforting beverage for coffee enthusiasts seeking a milder coffee experience. Nutritionally, a coffee latte contains about 43 calories per 100 grams, making it a relatively low-calorie option. It provides essential nutrients, including protein (2.80g), carbohydrates (4.30g), and fats (1.60g), while being low in sugars. The fat content is primarily from milk, offering a creamy profile without excessive calories. Lattes can be enjoyed at any time of day and are often customized with various flavors or spices, enhancing their appeal as both a breakfast beverage and an afternoon pick-me-up.
A coffee latte contains approximately 43 calories per 100 grams, making it a low-calorie beverage option. The total caloric content can vary based on the type and amount of milk used.
Coffee lattes can be considered healthy when consumed in moderation. They provide a moderate amount of protein and essential nutrients, along with antioxidants, which may benefit overall health. However, it's important to watch added sugars and high-calorie flavorings.
Brewed coffee lattes should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Milk should be kept in its original container and used before the expiration date for best quality.
Drinking coffee lattes can provide several benefits, including increased energy levels due to caffeine, hydration when enjoyed in moderation, and essential nutrients from milk, such as calcium and riboflavin, which support bone health and energy metabolism.
It is generally recommended to consume coffee lattes in moderation, around 2-3 times per week, to enjoy their benefits while avoiding excessive caffeine intake. Individual tolerance to caffeine may vary, so it’s important to adjust based on personal experience.
1 cup of Coffee, Latte (240 g) has about 103 kcal — 6.7 g protein, 10.3 g carbohydrates and 3.8 g fat (calculated from the USDA values per 100 g).
1 small piece of Coffee, Latte (360 g) has about 155 kcal — 10.1 g protein, 15.5 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 medium piece of Coffee, Latte (480 g) has about 206 kcal — 13.4 g protein, 20.6 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).
