| Nutrient (per 100 g) | Soy milk, sweetened, plain | Coffee, Latte |
|---|---|---|
| Calories | 41 kcal | 43 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3 g | 4.3 g |
| Fat | 2 g | 1.6 g |
| Sugar | 0 g | 4.1 g |
| Sodium | 39.4 mg | 35 mg |
All values per 100 g. Source: USDA FoodData Central.
Soy milk, sweetened, plain provides 41 kcal per 100 g, with 2.8 g of protein, 3 g of carbohydrates and 2 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 2.8 g |
| Carbohydrates | 3 g |
| Fat | 2 g |
| Sodium | 39.4 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy milk, sweetened, plain, is a popular plant-based beverage made from soybeans, originating from East Asia. It is created by soaking, grinding, and boiling soybeans with water, resulting in a creamy liquid that mimics the texture and taste of cow's milk. This non-dairy alternative has gained traction in various cultures due to its versatility and nutritional profile, making it an appealing choice for vegans, lactose-intolerant individuals, and those seeking to reduce animal product consumption.
In terms of nutritional characteristics, soy milk is relatively low in calories, containing approximately 41 calories per 100 grams. It provides a moderate amount of protein (2.8g), carbohydrates (3.0g), and fat (2.0g), making it a balanced option for those looking to maintain a healthy diet. Additionally, it contains essential nutrients such as fiber, potassium, and antioxidants, which contribute to overall health. Sweetened soy milk can serve as a refreshing drink on its own, a base for smoothies, or an ingredient in baking and cooking, enhancing both flavor and nutrition.
Soy milk, sweetened, plain contains approximately 41 calories per 100 grams, making it a low-calorie beverage choice compared to whole milk, which typically has around 61 calories for the same serving size.
Yes, soy milk, sweetened, plain can be a healthy option. It provides a source of plant protein, is low in saturated fat, and contains essential vitamins and minerals. It can be beneficial for heart health and is a suitable choice for individuals who are lactose intolerant.
Soy milk should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness. It can also be frozen for up to 3 months.
The main benefits of consuming soy milk include its high-quality plant protein, potential cholesterol-lowering effects, and its suitability for lactose-intolerant individuals. Additionally, it is rich in antioxidants and may support bone health when fortified with calcium.
A recommended serving size is approximately 200g, or 1 cup, of soy milk, which can be consumed 2-3 times per week as part of a balanced diet.
