Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Chocolate milk, Nesquik, made with non-dairy milk vs Hot chocolate / cocoa, reduced sugar, made with non-dairy milk: nutrition compared

Nutrient (per 100 g)Chocolate milk, Nesquik, made with non-dairy milkHot chocolate / cocoa, reduced sugar, made with non-dairy milk
Calories54 kcal54 kcal
Protein1.4 g1.2 g
Carbohydrates8.4 g8.9 g
Fat1.6 g1.5 g
Fibre0.4 g0.1 g
Sugar6.9 g7 g
Sodium56 mg60 mg

All values per 100 g. Source: USDA FoodData Central.

chocolate milk nesquik made

Chocolate milk, Nesquik, made with non-dairy milk

🔥 54 Calories
💪 1.4g Protein
8.4g Carbohydrates
🥑 1.6g Fat

Chocolate milk, Nesquik, made with non-dairy milk provides 54 kcal per 100 g, with 1.4 g of protein, 8.4 g of carbohydrates and 1.6 g of fat. 1 cup of Chocolate milk, Nesquik, made with non-dairy milk (248 g) provides about 134 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Chocolate milk, Nesquik, made with non-dairy milk
Energy density
Light
54 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 63% Carbohydrates · 27% Fat
Glycemic profile
Low GI
GI 30 · GL 4.2
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

54
kcal/100g
Protein
1.4g
Carbohydrates
8.4g
Fat
1.6g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories54 kcal
Protein1.4 g
Carbohydrates8.4 g
Fat1.6 g
Fiber0.4 g
Sugar6.9 g
Sodium56 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup248 g134 kcal
1 fl oz31 g17 kcal
100 g100 g54 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
54 kcal
Protein
1.4 g
Carbohydrates
8.4 g
Fat
1.6 g
Fiber
0.4 g
Sugar
6.9 g
Sodium
56 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Chocolate milk, Nesquik, made with non-dairy milk

Chocolate milk, Nesquik, made with non-dairy milk is a delicious beverage that combines the rich taste of chocolate with the creamy texture of non-dairy milk alternatives. Originating from the Nesquik brand, which has been a staple in chocolate-flavored products since the 1940s, this drink offers a convenient way to enjoy chocolate flavor without dairy. It is particularly popular among those who are lactose intolerant or following a vegan diet, providing a sweet treat that can be enjoyed by everyone.

Nutritionally, Nesquik chocolate milk made with non-dairy milk contains approximately 54 calories per 100 grams, with carbohydrates being its primary macronutrient. It delivers a moderate amount of protein at 1.4 grams and healthy fats at 1.6 grams. The drink is also low in sodium and cholesterol-free, making it a heart-healthy choice. This beverage can serve as a quick snack or a post-workout recovery drink, providing a boost of energy and satisfaction without the heaviness of traditional dairy options.

Health Benefits

Supports hydration due to high water content.
Offers a dairy-free alternative for those with lactose intolerance.
Provides a quick source of energy from carbohydrates.
Contains essential vitamins and minerals from fortified non-dairy milk.
Can be consumed as a post-exercise recovery drink.
Satisfies sweet cravings in a healthier way.
May enhance mood due to the pleasurable taste of chocolate.
Easy to prepare and can be mixed with fruits for added nutrition.
Versatile ingredient for smoothies or desserts.
Low in cholesterol, making it heart-healthy.

Recommended Food Pairings

🥗
Banana - Adds natural sweetness and potassium.
🥗
Peanut Butter - Provides healthy fats and protein for a balanced snack.
🥗
Oatmeal - Enhances the nutrient profile of breakfast with fiber.
🥗
Granola - Crunchy texture and added fiber for a satisfying treat.
🥗
Smoothies - Blend with fruits for a nutritious beverage.

How to Consume

Serving size
200g, approximately 1 medium cup
Frequency
2-3 times per week
  • Shake well before serving to ensure even distribution.
  • Serve chilled for the best taste experience.
  • Use as a base for smoothies or milkshakes.
  • Add to coffee for a chocolate-flavored mocha.
  • Incorporate into baking recipes for added flavor.

Selection & Storage

How to choose:

  • Look for products labeled as fortified for added nutrients.
  • Choose varieties with lower added sugars for a healthier option.
  • Check the expiration date to ensure freshness.
  • Select products with minimal additives and preservatives.
Storage
Store in a cool, dry place and refrigerate after opening.
Shelf life
5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy-based non-dairy milk.
  • ⚠️Not suitable for those allergic to specific ingredients in Nesquik.
  • ⚠️Excessive consumption may lead to high sugar intake.
  • ⚠️Always check for allergens in the non-dairy milk used.

Frequently Asked Questions

How many calories does Chocolate milk, Nesquik, made with non-dairy milk have?

Chocolate milk, Nesquik, made with non-dairy milk contains approximately 54 calories per 100 grams, making it a relatively low-calorie beverage option. Its calorie content primarily comes from carbohydrates, particularly sugars, which contribute to its sweet flavor.

Is Chocolate milk, Nesquik, made with non-dairy milk healthy?

Yes, it can be considered a healthy choice for those looking for a dairy-free chocolate beverage. It is low in calories, fat, and cholesterol, while providing essential nutrients such as calcium and vitamin D, especially when fortified. However, moderation is key due to its sugar content.

How should Chocolate milk, Nesquik, made with non-dairy milk be stored?

Chocolate milk, Nesquik, made with non-dairy milk should be stored in a cool, dry place. After opening, it must be refrigerated and consumed within 5-7 days for optimal freshness and safety.

What are the benefits of eating Chocolate milk, Nesquik, made with non-dairy milk?

The benefits include providing a dairy-free alternative for chocolate lovers, offering hydration, and delivering essential vitamins and minerals. It's also a quick energy source and can be a part of a balanced diet for those who prefer plant-based options.

How much Chocolate milk, Nesquik, made with non-dairy milk can I eat per day?

It is recommended to enjoy Chocolate milk, Nesquik, made with non-dairy milk 2-3 times a week, with a typical serving size of 200 grams. This allows you to enjoy its taste while managing sugar intake effectively.

How many calories are in 1 cup of Chocolate milk, Nesquik, made with non-dairy milk (248 g)?

1 cup of Chocolate milk, Nesquik, made with non-dairy milk (248 g) has about 134 kcal — 3.5 g protein, 20.8 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Chocolate milk, Nesquik, made with non-dairy milk (31 g)?

1 fl oz of Chocolate milk, Nesquik, made with non-dairy milk (31 g) has about 17 kcal — 0.4 g protein, 2.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).

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