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Strawberry milk, reduced sugar - nutritional information
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Strawberry milk, reduced sugar

🔥 59 Calories
💪 3.3g Protein
⚡ 6.7g Carbohydrates
🥑 2.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Strawberry milk, reduced sugar
Energy density
Light
59 kcal per 100g
Macro energy profile
Carb-led
22% Protein · 46% Carbohydrates · 32% Fat
Glycemic profile
Low GI
GI 35 · GL 4.5
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

59
kcal/100g
Protein
3.3g
Carbohydrates
6.7g
Fat
2.1g
Glycemic Index:
35

About Strawberry milk, reduced sugar

Strawberry milk, reduced sugar is a delightful beverage made by blending fresh strawberries with milk while minimizing added sugars. This drink has its roots in various global cultures, where the combination of fruit and dairy is celebrated for its flavor and nutritional benefits. The reduced sugar variant caters to those seeking a sweeter taste without the excess calories, making it a popular choice among health-conscious consumers. Nutritionally, strawberry milk is relatively low in calories at around 59 calories per 100g, with a balanced profile containing 3.30g of protein, 6.70g of carbohydrates, and 2.10g of fat. It is a good source of essential vitamins and minerals, including vitamin C and calcium, while also providing beneficial antioxidants from strawberries. This drink can be enjoyed on its own, added to smoothies, or used as a base for various desserts, making it versatile in both nutrition and culinary application.

Health Benefits

Rich in antioxidants which help combat oxidative stress.
Supports heart health due to its low saturated fat content.
Contains calcium, crucial for bone health and density.
Offers vitamin C, which boosts immune function.
May aid in muscle repair due to protein content.
Helps maintain hydration levels as a liquid food.
Can be a part of a balanced diet for maintaining weight.
May improve mood and energy levels with its natural sweetness.
Suitable for post-workout recovery when combined with exercise.
Can enhance digestive health with added fiber when made with whole strawberries.

Recommended Food Pairings

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Granola - adds crunch and fiber for a nutritious breakfast.
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Banana - enhances potassium content and creaminess.
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Oatmeal - a filling option rich in soluble fiber.
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Yogurt - boosts probiotics and adds a creamy texture.
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Dark chocolate - provides antioxidants and a rich flavor contrast.

How to Consume

Serving size
1 medium cup (approximately 240ml)
Frequency
2-3 times per week
  • •Serve chilled for a refreshing drink.
  • •Mix with protein powder for a post-workout shake.
  • •Use as a base for smoothies with additional fruits.
  • •Incorporate into baking recipes like pancakes.
  • •Pair with whole grain snacks for a balanced snack.

Selection & Storage

How to choose:

  • ✓Select products with minimal added sugars listed in the ingredients.
  • ✓Look for vibrant, fresh strawberries in the product for better flavor.
  • ✓Opt for brands that use natural ingredients without artificial additives.
  • ✓Check the expiration date to ensure freshness and quality.
Storage
Store in a cool, dry place or refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid dairy-based versions.
  • ⚠️People with strawberry allergies should not consume this product.
  • ⚠️Consult with a healthcare provider for those with dietary restrictions.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High sugar intake can lead to weight gain and other health issues.

Frequently Asked Questions

How many calories does Strawberry milk, reduced sugar have?

Strawberry milk, reduced sugar contains approximately 59 calories per 100g. This lower calorie content makes it an appealing option for those monitoring their calorie intake while still enjoying a flavorful beverage.

Is Strawberry milk, reduced sugar healthy?

Yes, strawberry milk, reduced sugar can be a healthy choice as it combines the nutritional benefits of strawberries, such as antioxidants and vitamin C, with the goodness of milk. It provides essential nutrients while maintaining lower sugar levels, making it suitable for a balanced diet.

How should Strawberry milk, reduced sugar be stored?

Strawberry milk should be stored in the refrigerator after opening to maintain its freshness. It is best consumed within 5-7 days and can also be frozen for longer storage, up to 3 months.

What are the benefits of eating Strawberry milk, reduced sugar?

Strawberry milk, reduced sugar offers several benefits, including hydration, essential vitamins, and minerals, and the antioxidant properties of strawberries. It can aid in muscle recovery and is a delicious way to increase fruit intake.

How much Strawberry milk, reduced sugar can I eat per day?

A recommended serving size is about 240ml (1 medium cup) a few times a week. This allows you to enjoy its flavors and benefits without overconsumption of sugars or calories.

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