A fast summary built from the current nutrition profile per 100g.
Collards, a leafy green vegetable belonging to the Brassica family, are native to the Mediterranean region but are now widely cultivated in various parts of the world, particularly in the southern United States. This vegetable is valued for its robust, slightly bitter flavor and is often used in traditional dishes, especially in Southern cuisine. Collards thrive in cooler climates and are typically harvested in the fall and winter, making them a staple in seasonal cooking. Nutritionally, collards are low in calories, providing only 47 calories per 100 grams, while offering a decent amount of protein, carbohydrates, and healthy fats. They are particularly high in fiber, vitamins A, C, and K, as well as essential minerals like potassium and calcium. Collards can be enjoyed raw in salads, steamed, sautéed, or added to soups and stews, making them a versatile addition to a healthy diet. Their nutrient density and low caloric content make them an excellent choice for those looking to maintain a balanced and nutritious eating plan.
Collards, raw contain approximately 47 calories per 100 grams, making them a low-calorie vegetable option that can be included in various dishes without significantly increasing caloric intake.
Yes, Collards, raw are very healthy. They are rich in vitamins A, C, and K, and provide significant amounts of dietary fiber, which aids in digestion and supports overall health. Their low calorie count makes them an excellent choice for weight management.
Store Collards, raw in the refrigerator, ideally in a perforated plastic bag to maintain humidity. They should be consumed within 5-7 days for optimal freshness. For longer storage, they can be blanched and frozen for up to 3 months.
Eating Collards, raw provides numerous health benefits, including high levels of vitamins A, C, and K, which support immune function, bone health, and vision. Additionally, their fiber content promotes digestive health and can aid in weight management.
A recommended serving size is about 1 medium cup (150 grams) of cooked or raw Collards, which can be included in meals 2-3 times per week for optimal health benefits.
