Cratox team note
Canned crushed tomatoes provide 32 kcal and 1.6 g of protein per 100 g, making them a low-calorie option for adding flavor and nutrients to dishes. Use them in sauces, soups, or stews to enhance the meal's fiber content, as they contain 1.9 g of fiber per serving.
| Nutrient (per 100 g) | Tomatoes, crushed, canned | Onions, spring or scallions (includes tops and bulb), raw |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 1.6 g | 1.8 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 1.9 g | 2.6 g |
| Sugar | 4.4 g | 2.3 g |
| Sodium | 186 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomatoes, crushed, canned provides 32 kcal per 100 g, with 1.6 g of protein, 7.3 g of carbohydrates and 0.3 g of fat. 0.5 cups of Tomatoes, crushed, canned (121 g) provides about 39 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.6 g |
| Carbohydrates | 7.3 g |
| Fat | 0.3 g |
| Fiber | 1.9 g |
| Sugar | 4.4 g |
| Sodium | 186 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 121 g | 39 kcal |
| 100 g | 100 g | 32 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crushed canned tomatoes are a popular ingredient made from ripe tomatoes that are cooked and crushed into a pulp, then sealed in a can for preservation. Originating from the Americas, tomatoes were introduced to Europe in the 16th century and have since become a staple in various cuisines worldwide. Their versatility makes them an essential component in sauces, soups, stews, and numerous dishes, providing both flavor and nutritional value.
Nutritionally, crushed canned tomatoes are low in calories, with approximately 32 calories per 100 grams. They are a good source of vitamins, particularly vitamin C and several B vitamins, as well as minerals like potassium. The low fat content, combined with fiber and antioxidants such as lycopene, contributes to various health benefits, making them an excellent addition to a balanced diet. They can be used in a variety of recipes, enhancing flavors while providing essential nutrients.
Tomatoes, crushed, canned contain approximately 32 calories per 100 grams, making them a low-calorie food choice that can be enjoyed in various dishes without significantly impacting calorie intake.
Yes, tomatoes, crushed, canned are healthy due to their low calorie count and high levels of vitamins, minerals, and antioxidants. They can help promote heart health, improve skin health, and support digestion.
Unopened canned tomatoes should be stored in a cool, dry place. Once opened, transfer any unused tomatoes to an airtight container and refrigerate. They will typically last 5-7 days in the refrigerator.
Eating crushed canned tomatoes provides numerous benefits, including high levels of antioxidants, support for heart health, and a low-calorie option that can aid in weight management and improve digestion.
A recommended serving size is about 150 grams, which can be consumed 3-4 times a week as part of a balanced diet. Adjust based on individual dietary needs and preferences.
0.5 cups of Tomatoes, crushed, canned (121 g) has about 39 kcal — 1.9 g protein, 8.8 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
