Cratox AI
cookie pumpkin
🍫

Cookie, pumpkin

🔥 450 Calories
💪 6.2g Protein
⚡ 68.7g Carbohydrates
🥑 18.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, pumpkin
Energy density
Dense
450 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 59% Carbohydrates · 35% Fat
Glycemic profile
Medium GI
GI 65 · GL 23
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

450
kcal/100g
Protein
6.2g
Carbohydrates
68.7g
Fat
18.1g
Glycemic Index:
65

About Cookie, pumpkin

Pumpkin cookies are a delightful treat that harness the earthy sweetness of pumpkin, a staple of autumn cuisine. Originating from traditional recipes in North America, these cookies often combine pureed pumpkin with spices like cinnamon and nutmeg, creating a warm flavor profile that is both comforting and festive. Pumpkin, a member of the squash family, is known for its versatility and is often used in pies, soups, and breads, but cookies have become a popular way to enjoy this nutritious ingredient.

Nutritionally, pumpkin cookies are rich in carbohydrates, providing energy in the form of sugar and fiber. With a moderate protein content and a higher fat ratio, they are a satisfying snack or dessert option. Each 100 grams of cookie contains approximately 450 calories, making them a calorie-dense treat. The presence of pumpkin adds vitamins and minerals, enhancing their nutritional value, while the combination of ingredients can provide a delightful taste experience when enjoyed as part of a balanced diet.

Health Benefits

Rich in beta-carotene, which may improve eye health.
High in fiber, promoting digestive health and regularity.
Contains antioxidants that help combat oxidative stress.
May support weight management due to its satisfying nature.
Provides essential vitamins like Vitamin A, C, and E.
Can enhance skin health due to its hydrating properties.
May boost immune function thanks to its nutrient density.
Contains potassium, which helps regulate blood pressure.
May improve mood and mental health due to its comforting flavors.
Can be a part of a low-glycemic diet, aiding blood sugar control.

Recommended Food Pairings

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Cream cheese frosting - adds a creamy texture and complements the spices.
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Coffee - the bitterness balances the sweetness of the cookie.
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Vanilla ice cream - serves as a cool contrast to the warm spices.
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Chopped nuts - adds crunch and healthy fats.
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Dark chocolate chips - provides a rich flavor contrast.

How to Consume

Serving size
Recommended serving: 2-3 cookies (about 100g)
Frequency
Recommended frequency: 1-2 times per week
  • •Pair with a source of protein for a balanced snack.
  • •Enjoy with a warm beverage for a comforting treat.
  • •Top with nuts or seeds for added texture and nutrition.
  • •Incorporate into dessert platters for parties.
  • •Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for cookies with natural ingredients and minimal preservatives.
  • ✓Check for visible signs of freshness and proper texture.
  • ✓Choose cookies that are made with whole grain flour for added nutrients.
  • ✓Select cookies with pumpkin as the first ingredient for authenticity.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
3-5 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid if made with wheat flour.
  • ⚠️Those with a sensitivity to sugar may want to limit consumption.
  • ⚠️Excessive consumption may lead to high sugar intake.
  • ⚠️May contain allergens such as nuts or dairy; check labels.

Frequently Asked Questions

How many calories does Cookie, pumpkin have?

Each 100 grams of pumpkin cookie contains around 450 calories, making it a calorie-dense treat. This is primarily due to the sugar and fat content, which contribute to its overall energy value.

Is Cookie, pumpkin healthy?

Pumpkin cookies can be a healthy option when consumed in moderation. They are high in fiber and contain beneficial nutrients from pumpkin. However, their sugar and fat content should be considered, especially for those monitoring their caloric intake.

How should Cookie, pumpkin be stored?

Pumpkin cookies should be stored in an airtight container in a cool, dry place. For longer shelf life, they can be refrigerated for up to 5 days or frozen for up to 3 months.

What are the benefits of eating Cookie, pumpkin?

Eating pumpkin cookies provides several benefits including a source of dietary fiber, vitamins, and minerals. They can enhance mood and provide energy, making them a delightful snack option.

How much Cookie, pumpkin can I eat per day?

It is generally recommended to enjoy 2-3 pumpkin cookies per day as part of a balanced diet, ensuring you balance your intake with other nutrient-dense foods.

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