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cookie oatmeal reduced sugar
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Cookie, oatmeal, reduced sugar

🔥 449 Calories
💪 4.8g Protein
⚡ 69.9g Carbohydrates
🥑 18g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, oatmeal, reduced sugar
Energy density
Dense
449 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 61% Carbohydrates · 35% Fat
Glycemic profile
Low GI
GI 55 · GL 8
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

449
kcal/100g
Protein
4.8g
Carbohydrates
69.9g
Fat
18g
Glycemic Index:
55

About Cookie, oatmeal, reduced sugar

Oatmeal cookies are a delicious and versatile treat that originated from the simple combination of oats, flour, and sweeteners. Traditionally enjoyed as a snack or dessert, these cookies have evolved into various recipes, including the reduced sugar version, which caters to health-conscious consumers. The use of oats provides a chewy texture and a wholesome flavor, making these cookies not only satisfying but also a great source of dietary fiber. Nutritionally, reduced sugar oatmeal cookies are a balanced option with 449 calories per 100 grams, containing 4.80g of protein, 69.90g of carbohydrates, and 18.00g of fat. They are lower in sugar than traditional cookies, making them a suitable choice for those looking to moderate their sugar intake. The fiber content, at 3.5g, aids in digestion, while their versatility allows for pairing with fruits or nuts for added nutrition. Enjoyed alone or as part of a balanced meal, these cookies are a delightful addition to a healthy diet.

Health Benefits

Supports digestive health due to high fiber content.
Helps maintain stable blood sugar levels with reduced sugar.
Provides energy from complex carbohydrates.
Contains healthy fats that support brain function.
Rich in antioxidants from oats, which can reduce inflammation.
May promote heart health due to low saturated fat content.
Offers a satisfying snack option for weight management.
Supports muscle repair with moderate protein content.
Contributes to a balanced diet when consumed in moderation.
Can be customized with additional nutrients like nuts and seeds.

Recommended Food Pairings

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Milk - Pair with milk for a classic combination, enhancing calcium intake.
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Greek Yogurt - Top with Greek yogurt for added protein and creaminess.
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Bananas - Serve with sliced bananas for natural sweetness and nutrients.
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Nuts - Add nuts for healthy fats and a crunchy texture.
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Dark Chocolate - Pair with dark chocolate chunks for indulgence and antioxidants.

How to Consume

Serving size
Recommended serving: 50g (approximately 2-3 cookies)
Frequency
Recommended frequency: 2-3 times per week
  • •Enjoy as a mid-morning snack to sustain energy levels.
  • •Pair with fruit for a balanced breakfast option.
  • •Use as a topping for yogurt or smoothie bowls.
  • •Incorporate into lunchboxes for a nutritious treat.
  • •Consider warming them slightly for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Look for cookies with whole oats as the first ingredient.
  • ✓Check for minimal added sugars and natural ingredients.
  • ✓Choose cookies with a soft and chewy texture, indicating freshness.
  • ✓Opt for products with clear expiration dates for maximum freshness.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
Shelf life: 5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid unless certified gluten-free.
  • ⚠️People with nut allergies should avoid if nuts are included in the recipe.
  • ⚠️Those monitoring carbohydrate intake for diabetes should consume in moderation.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Overconsumption can lead to digestive discomfort due to high fiber.

Frequently Asked Questions

How many calories does Cookie, oatmeal, reduced sugar have?

Cookie, oatmeal, reduced sugar contains approximately 449 calories per 100 grams. This calorie count makes it a moderate energy snack, suitable for those looking to balance their diet without excessive sugar intake.

Is Cookie, oatmeal, reduced sugar healthy?

Yes, cookie, oatmeal, reduced sugar can be a healthy option when consumed in moderation. It provides fiber for digestive health, lower sugar content compared to traditional cookies, and healthy fats, making it a well-rounded choice for snacks.

How should Cookie, oatmeal, reduced sugar be stored?

To maintain freshness, store cookie, oatmeal, reduced sugar in an airtight container in a cool, dry place. For longer storage, you can refrigerate them for up to 5-7 days or freeze for up to 3 months.

What are the benefits of eating Cookie, oatmeal, reduced sugar?

Eating cookie, oatmeal, reduced sugar offers various benefits, including higher fiber intake for digestive health, lower sugar levels to help manage energy spikes, and the satisfaction of a tasty treat that can fit into a balanced diet.

How much Cookie, oatmeal, reduced sugar can I eat per day?

It is recommended to consume cookie, oatmeal, reduced sugar in moderation, ideally 50g (about 2-3 cookies) per day, to enjoy its benefits while maintaining a balanced diet.

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