Cookie, oatmeal, with chocolate and peanut butter provides 450 kcal per 100 g, with 6.2 g of protein, 68.7 g of carbohydrates and 18.1 g of fat. 1 miniature/bite size of Cookie, oatmeal, with chocolate and peanut butter (5 g) provides about 23 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 6.2 g |
| Carbohydrates | 68.7 g |
| Fat | 18.1 g |
| Fiber | 2.8 g |
| Sugar | 24.7 g |
| Sodium | 520 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size | 5 g | 23 kcal |
| 1 small piece | 20 g | 90 kcal |
| 1 medium piece | 30 g | 135 kcal |
| 1 large piece | 45 g | 203 kcal |
| 100 g | 100 g | 450 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cookie, oatmeal, with chocolate and peanut butter is a delightful treat that combines the wholesome goodness of oats with the rich flavors of chocolate and peanut butter. Originating as a popular snack in various cultures, these cookies are often enjoyed as a quick source of energy and comfort food. They can be homemade or purchased from various bakeries and stores, appealing to those who appreciate both taste and nutrition. Nutritionally, these cookies offer a balanced mix of carbohydrates, protein, and fats, making them suitable for a variety of diets. Each 100g serving contains approximately 450 calories, 6.20g of protein, 68.70g of carbohydrates, and 18.10g of fats. The presence of oats provides dietary fiber, which aids digestion, while the chocolate and peanut butter add flavor and essential nutrients. They can be a great option for a post-workout snack or a quick breakfast on the go.
Each 100g serving of Cookie, oatmeal, with chocolate and peanut butter contains approximately 450 calories, making it a calorie-dense treat that should be enjoyed in moderation.
Yes, this cookie can be part of a healthy diet when consumed in moderation. It provides fiber and protein, which can aid in satiety and muscle repair, while the oats offer beneficial nutrients.
Store the cookies in an airtight container at room temperature for up to 5-7 days. For longer storage, you can freeze them for up to 3 months.
Eating these cookies can provide a quick source of energy, help with muscle recovery due to protein content, and satisfy sweet cravings while still offering nutritional value from oats and peanut butter.
It is recommended to consume these cookies in moderation, suggesting a serving size of approximately 150g or about 3 cookies, 2-3 times per week, depending on your overall dietary needs.