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crackers butter reduced sodium
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Crackers, butter, reduced sodium

🔥 443 Calories
💪 8.8g Protein
⚡ 68.6g Carbohydrates
🥑 17.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Crackers, butter, reduced sodium
Energy density
Dense
443 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 59% Carbohydrates · 33% Fat
Glycemic profile
Low GI
GI 55 · GL 22
Notable signals
Very high in fiberLow in sugarUSDA data

Nutritional Information

443
kcal/100g
Protein
8.8g
Carbohydrates
68.6g
Fat
17.2g
Glycemic Index:
55

About Crackers, butter, reduced sodium

Crackers, butter, reduced sodium are savory snacks typically made from a combination of flour, fat, and seasonings, designed to be crispy and flavorful. Originating in Europe, these crackers have evolved into various regional varieties and are enjoyed worldwide. They are often served as a convenient snack, a base for toppings, or as part of a cheese platter. The reduced sodium variant aims to cater to health-conscious consumers by lowering sodium content without compromising the rich buttery flavor.

Nutritionally, crackers, butter, reduced sodium provide a balanced profile with 443 calories per 100 grams, primarily deriving from carbohydrates (68.60g), followed by fats (17.20g) and protein (8.80g). They are a source of quick energy and can be paired with various toppings such as cheese, dips, or spreads. With their appealing taste and versatility, they can be included in a variety of dietary habits, making them a popular choice for snacking or entertaining guests.

Health Benefits

Supports energy levels due to high carbohydrate content.
Provides a source of dietary fat necessary for hormone production.
Contains protein to assist in muscle repair and growth.
Low sodium content helps to maintain healthy blood pressure levels.
Versatile food that can complement a variety of other healthy foods.
Convenient snack option for on-the-go lifestyles.
Contains essential nutrients that support general health.
Can be a part of a balanced diet when consumed in moderation.
May help to satisfy cravings without excessive calories.
Serves as a base for nutritious toppings, enhancing nutrient intake.

Recommended Food Pairings

🥗
Cream cheese - adds protein and a creamy texture.
🥗
Hummus - provides fiber and plant-based protein.
🥗
Avocado - rich in healthy fats and potassium.
🥗
Sliced turkey - lean protein source for a filling snack.
🥗
Fruit spreads - adds sweetness and vitamins, balancing flavors.

How to Consume

Serving size
Recommended serving is 30g, about 5 crackers.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with low-fat cheese for a nutritious snack.
  • •Use as a base for homemade dips for added flavor.
  • •Crush and use as a topping for salads or soups.
  • •Incorporate into a charcuterie board for entertaining.
  • •Enjoy with a piece of fruit for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'low sodium' or 'reduced sodium'.
  • ✓Check the ingredient list for whole grains or natural ingredients.
  • ✓Select crackers that have a crisp texture and no signs of staleness.
  • ✓Avoid products with artificial preservatives or additives.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Optimal shelf life is 6-12 months if unopened; once opened, consume within 2-3 weeks.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those on very low-sodium diets should consult with a healthcare provider.
  • ⚠️Allergic reactions may occur in those sensitive to wheat or dairy.
  • ⚠️Excessive consumption may lead to an increase in calorie intake.
  • ⚠️Overindulging in salty snacks can lead to dehydration.
  • ⚠️Monitor portion sizes to prevent unintentional weight gain.

Frequently Asked Questions

How many calories does Crackers, butter, reduced sodium have?

Crackers, butter, reduced sodium contain 443 calories per 100 grams. This caloric density makes them a relatively energy-dense snack option, which can be beneficial for those needing quick energy sources, but portion control is recommended.

Is Crackers, butter, reduced sodium healthy?

Yes, Crackers, butter, reduced sodium can be a healthy snack when consumed in moderation. They offer balanced macronutrients, including carbohydrates for energy, protein for muscle repair, and healthy fats. Their reduced sodium content also makes them a heart-healthy choice.

How should Crackers, butter, reduced sodium be stored?

To maintain freshness, store Crackers, butter, reduced sodium in a cool, dry place, preferably in an airtight container. This will prevent them from becoming stale or absorbing moisture, which can affect their texture and flavor.

What are the benefits of eating Crackers, butter, reduced sodium?

The benefits include quick energy due to their carbohydrate content, a source of protein for muscle maintenance, and lower sodium levels that support cardiovascular health. They are versatile and can be paired with various healthy toppings to enhance nutrient intake.

How much Crackers, butter, reduced sodium can I eat per day?

It is recommended to consume about 30 grams (approximately 5 crackers) per serving, 2-3 times a week. Adjust based on your overall caloric needs and dietary goals.

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