| Nutrient (per 100 g) | Pan Dulce, no topping | Pan Dulce, with sugar topping |
|---|---|---|
| Calories | 367 kcal | 374 kcal |
| Protein | 9.4 g | 8.7 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 11.6 g | 12.8 g |
| Fibre | 2.3 g | 2.1 g |
| Sugar | 12.5 g | 15.7 g |
| Sodium | 228 mg | 235 mg |
All values per 100 g. Source: USDA FoodData Central.
Pan Dulce, no topping provides 367 kcal per 100 g, with 9.4 g of protein, 56.4 g of carbohydrates and 11.6 g of fat. 1 miniature of Pan Dulce, no topping (30 g) provides about 110 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 9.4 g |
| Carbohydrates | 56.4 g |
| Fat | 11.6 g |
| Fiber | 2.3 g |
| Sugar | 12.5 g |
| Sodium | 228 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 30 g | 110 kcal |
| 1 small piece | 56 g | 206 kcal |
| 1 medium piece | 76 g | 279 kcal |
| 1 large piece | 96 g | 352 kcal |
| 100 g | 100 g | 367 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pan Dulce, often referred to as sweet bread, is a traditional Mexican pastry that has its roots in colonial times, drawing influences from European baking traditions. It typically features a soft, fluffy texture and is available in a variety of shapes and sizes. This delightful treat is commonly enjoyed during breakfast or as a snack, often accompanied by coffee or hot chocolate. The variations in flavor and design make it a beloved staple in Mexican bakeries and households alike. Nutritionally, Pan Dulce provides a moderate amount of calories, primarily derived from carbohydrates. With approximately 367 calories per 100g serving, it contains 9.4g of protein, 56.4g of carbohydrates, and 11.6g of fats. While it offers some beneficial nutrients, it is relatively low in fiber and should be consumed in moderation as part of a balanced diet. Consider pairing it with protein-rich foods to enhance its nutritional profile.
Pan Dulce, no topping contains approximately 367 calories per 100g serving, making it a moderate-calorie treat that can be part of a balanced diet.
While Pan Dulce provides some beneficial nutrients, including protein and iron, it is primarily a source of carbohydrates and should be consumed in moderation as part of a balanced diet. Pairing it with protein-rich foods can enhance its nutritional value.
Pan Dulce should be stored in a cool, dry place at room temperature, ideally in an airtight container to maintain freshness. It can last for about 3-5 days this way or up to 3 months if frozen.
Eating Pan Dulce can provide a quick source of energy due to its carbohydrate content, and it can enhance social experiences during meals. Additionally, when enjoyed in moderation, it can satisfy sweet cravings without compromising dietary goals.
It is recommended to enjoy Pan Dulce in moderation, ideally 100g per serving, and limiting consumption to 1-2 times a week to maintain a balanced diet.
1 miniature of Pan Dulce, no topping (30 g) has about 110 kcal — 2.8 g protein, 16.9 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).
1 small piece of Pan Dulce, no topping (56 g) has about 206 kcal — 5.3 g protein, 31.6 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
1 medium piece of Pan Dulce, no topping (76 g) has about 279 kcal — 7.1 g protein, 42.9 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
