| Nutrient (per 100 g) | Pan Dulce, with raisins and icing | Pan Dulce, no topping |
|---|---|---|
| Calories | 368 kcal | 367 kcal |
| Protein | 8.3 g | 9.4 g |
| Carbohydrates | 58.6 g | 56.4 g |
| Fat | 11.4 g | 11.6 g |
| Fibre | 2.2 g | 2.3 g |
| Sugar | 19.6 g | 12.5 g |
| Sodium | 214 mg | 228 mg |
All values per 100 g. Source: USDA FoodData Central.
Pan Dulce, with raisins and icing provides 368 kcal per 100 g, with 8.3 g of protein, 58.6 g of carbohydrates and 11.4 g of fat. 1 roll of Pan Dulce, with raisins and icing (93 g) provides about 342 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 8.3 g |
| Carbohydrates | 58.6 g |
| Fat | 11.4 g |
| Fiber | 2.2 g |
| Sugar | 19.6 g |
| Sodium | 214 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 93 g | 342 kcal |
| 100 g | 100 g | 368 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pan Dulce, with raisins and icing, is a traditional Mexican sweet bread that holds a special place in Latin American culture. Its name translates to 'sweet bread,' and it comes in various shapes and flavors. The addition of raisins brings a delightful sweetness and texture, while the icing adds a rich finishing touch. Often enjoyed during breakfast or as a snack, Pan Dulce is commonly found in bakeries across Mexico and Latin America, particularly during festive occasions and celebrations. Nutritionally, Pan Dulce, with raisins and icing, offers a balance of macronutrients, providing approximately 368 calories per 100 grams. It contains 8.3 grams of protein, primarily from flour and eggs, and is rich in carbohydrates at 58.6 grams, making it an energizing treat. It also contains 11.4 grams of fat, contributing to its rich flavor. While it is a delicious indulgence, moderation is key due to its higher sugar content. This sweet bread can be enjoyed in various ways, making it a versatile addition to your diet.
Pan Dulce, with raisins and icing contains approximately 368 calories per 100 grams, making it a calorie-dense treat that should be enjoyed in moderation.
While Pan Dulce, with raisins and icing can be a delightful addition to your diet, it is important to consider the overall context of your nutrition. It provides carbohydrates for energy and some dietary fiber, but it is also high in sugar and calories, so moderation is key.
To store Pan Dulce, keep it in a cool, dry place away from light. It can last 3-5 days at room temperature or up to 1-2 weeks in the refrigerator. For longer storage, it can be frozen.
Eating Pan Dulce, with raisins and icing can provide quick energy due to its carbohydrate content. It also contains some fiber and is a source of enjoyment in cultural contexts, contributing to overall satisfaction.
It is recommended to consume Pan Dulce, with raisins and icing in moderation, ideally 1-2 times per week, with a serving size of about 100 grams to balance enjoyment with nutritional considerations.
1 roll of Pan Dulce, with raisins and icing (93 g) has about 342 kcal — 7.7 g protein, 54.5 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).