| Nutrient (per 100 g) | Pan Dulce, with sugar topping | Pan Dulce, no topping |
|---|---|---|
| Calories | 374 kcal | 367 kcal |
| Protein | 8.7 g | 9.4 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 12.8 g | 11.6 g |
| Fibre | 2.1 g | 2.3 g |
| Sugar | 15.7 g | 12.5 g |
| Sodium | 235 mg | 228 mg |
All values per 100 g. Source: USDA FoodData Central.
Pan Dulce, with sugar topping provides 374 kcal per 100 g, with 8.7 g of protein, 56.4 g of carbohydrates and 12.8 g of fat. 1 miniature of Pan Dulce, with sugar topping (40 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 8.7 g |
| Carbohydrates | 56.4 g |
| Fat | 12.8 g |
| Fiber | 2.1 g |
| Sugar | 15.7 g |
| Sodium | 235 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 40 g | 150 kcal |
| 1 small piece | 70 g | 262 kcal |
| 1 medium piece | 93 g | 348 kcal |
| 1 large piece | 116 g | 434 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pan Dulce, a traditional Mexican sweet bread, originates from the rich culinary heritage of Mexico. Known for its variety of shapes and sweet toppings, this delightful pastry is a staple in Mexican bakeries and often enjoyed during celebrations or as a treat with coffee or hot chocolate. The dough is typically enriched with eggs and milk, giving it a soft texture and a slightly sweet flavor, which is then topped with a sugary glaze or colorful sprinkles.
Nutritionally, Pan Dulce with sugar topping contains approximately 374 calories per 100 grams, with a macronutrient profile comprising 8.70g of protein, 56.40g of carbohydrates, and 12.80g of fat. While it is a delicious indulgence, it should be consumed in moderation as part of a balanced diet. Rich in carbohydrates, it provides a quick source of energy, making it a popular choice for breakfast or snacks, especially among those who enjoy a sweet treat.
Pan Dulce with sugar topping contains approximately 374 calories per 100 grams. This caloric content makes it a high-energy food, ideal for occasional indulgence.
While Pan Dulce has some nutritional benefits, including small amounts of protein and iron, it is primarily high in carbohydrates and sugar. It can be enjoyed in moderation as part of a balanced diet, but it should not be the mainstay of your nutrition.
For optimal freshness, store Pan Dulce in an airtight container at room temperature, away from direct sunlight. It can also be refrigerated for up to two weeks or frozen for longer storage.
Eating Pan Dulce can provide a quick energy boost due to its carbohydrate content, and it can be a source of comfort and joy. It is often enjoyed socially, enhancing cultural experiences and traditions.
It is recommended to limit consumption to 100-200 grams per week, depending on your overall dietary goals and caloric needs, to maintain a balanced diet.
1 miniature of Pan Dulce, with sugar topping (40 g) has about 150 kcal — 3.5 g protein, 22.6 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
1 small piece of Pan Dulce, with sugar topping (70 g) has about 262 kcal — 6.1 g protein, 39.5 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).
1 medium piece of Pan Dulce, with sugar topping (93 g) has about 348 kcal — 8.1 g protein, 52.5 g carbohydrates and 11.9 g fat (calculated from the USDA values per 100 g).
