Cratox AI
cookies marshmallow with rice
🍫

Cookies, marshmallow, with rice cereal and chocolate chips

🔥 435 Calories
💪 4.5g Protein
⚡ 63.3g Carbohydrates
🥑 18.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookies, marshmallow, with rice cereal and chocolate chips
Energy density
Dense
435 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 58% Carbohydrates · 38% Fat
Glycemic profile
Medium GI
GI 60 · GL 26
Notable signals
Very high in vitamin B1Very high in vitamin B2Very high in vitamin B6High in fatHigh in sugar

Nutritional Information

435
kcal/100g
Protein
4.5g
Carbohydrates
63.3g
Fat
18.2g
Glycemic Index:
60

About Cookies, marshmallow, with rice cereal and chocolate chips

Cookies, marshmallow, with rice cereal and chocolate chips are delightful treats that combine the fluffiness of marshmallows with the crunch of rice cereal and the sweetness of chocolate chips. Originating from classic American dessert traditions, these cookies have become a popular choice for both children and adults alike, often enjoyed at parties, picnics, or as a comforting snack. The unique texture and flavor profile make them an appealing option for those seeking a quick and satisfying treat. Nutritionally, these cookies provide a moderate calorie content of 435 calories per 100 grams, primarily derived from carbohydrates (63.30g), which offer quick energy. Additionally, they contain 4.50g of protein and 18.20g of fat, making them a balanced indulgence when consumed in moderation. The presence of rice cereal contributes to their fiber content, promoting digestive health, while chocolate chips add a touch of antioxidants. These cookies can be incorporated into a balanced diet as an occasional treat or as a sweet addition to celebrations.

Health Benefits

Provides quick energy due to high carbohydrate content.
Contains fiber from rice cereal, which aids in digestion.
Offers a source of pleasure and comfort, enhancing mood.
Can be a part of social gatherings, promoting bonding.
Contains antioxidants from chocolate chips, which may support heart health.
Easy to prepare, making them a convenient snack option.
Versatile for customization with different mix-ins.
Can be enjoyed as a dessert or a sweet snack.
May provide a small amount of protein for muscle maintenance.
Great for kids and adults, appealing to a wide audience.

Recommended Food Pairings

🥗
Pair with milk for a classic combination that enhances calcium intake.
🥗
Serve with fresh fruit like strawberries to balance sweetness and add vitamins.
🥗
Enjoy alongside a scoop of ice cream for a decadent dessert.
🥗
Combine with yogurt for a nutritious breakfast option.
🥗
Accompany with coffee or tea for a delightful afternoon snack.

How to Consume

Serving size
Recommended serving is 50g (approximately 2-3 cookies).
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy as a dessert after meals to satisfy sweet cravings.
  • •Pair with a protein source to create a balanced snack.
  • •Use as a topping for ice cream for an indulgent treat.
  • •Break into pieces and add to trail mix for added texture.
  • •Serve at gatherings or parties for a fun snack option.

Selection & Storage

How to choose:

  • ✓Select cookies that are freshly baked for the best flavor and texture.
  • ✓Look for a golden-brown color, indicating proper baking.
  • ✓Check the ingredient list for quality components without preservatives.
  • ✓Choose products from reputable brands known for quality ingredients.
Storage
Store in an airtight container at room temperature away from direct sunlight.
Shelf life
5-7 days at room temperature, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid if made with wheat flour.
  • ⚠️Those with nut allergies should check for cross-contamination.
  • ⚠️Not recommended for individuals on a low-sugar diet due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️High sugar intake can lead to dental issues and energy crashes.

Frequently Asked Questions

How many calories does Cookies, marshmallow, with rice cereal and chocolate chips have?

These cookies contain approximately 435 calories per 100 grams, making them a sweet indulgence that should be enjoyed in moderation.

Is Cookies, marshmallow, with rice cereal and chocolate chips healthy?

While they provide a quick source of energy and some fiber, they are high in sugar and fat. Enjoy them as a treat rather than a staple in your diet.

How should Cookies, marshmallow, with rice cereal and chocolate chips be stored?

Store these cookies in an airtight container at room temperature for optimal freshness. They can also be frozen for longer storage, up to 3 months.

What are the benefits of eating Cookies, marshmallow, with rice cereal and chocolate chips?

These cookies can provide quick energy, a sense of enjoyment, and can be a fun addition to social gatherings, although they should be consumed in moderation.

How much Cookies, marshmallow, with rice cereal and chocolate chips can I eat per day?

It is recommended to limit consumption to 1-2 servings per week to maintain a balanced diet while enjoying these treats.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play