Cratox AI
cookie chocolate chip sandwich
🍫

Cookie, chocolate chip sandwich

🔥 425 Calories
💪 2.9g Protein
⚡ 63.5g Carbohydrates
🥑 17.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, chocolate chip sandwich
Energy density
Dense
425 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 60% Carbohydrates · 37% Fat
Glycemic profile
Medium GI
GI 60 · GL 26.5
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

425
kcal/100g
Protein
2.9g
Carbohydrates
63.5g
Fat
17.6g
Glycemic Index:
60

About Cookie, chocolate chip sandwich

A chocolate chip sandwich cookie is a beloved sweet treat made from two soft cookies filled with a creamy or chocolate center. This delightful dessert has its roots in American baking culture, where it emerged as a popular snack in the mid-20th century. Its combination of buttery dough and semi-sweet chocolate chips has made it a staple at bakeries and home kitchens alike, often enjoyed with a glass of milk or coffee. Nutritionally, a chocolate chip sandwich cookie offers a balance of macronutrients, with 425 calories per 100 grams. It consists mainly of carbohydrates (63.50g), providing energy, while also containing a moderate amount of fat (17.60g) and a small amount of protein (2.90g). While it is a delicious indulgence, it is important to consume it in moderation as part of a balanced diet. The cookie can be paired with various beverages or served at gatherings, making it a versatile dessert choice.

Health Benefits

Provides quick energy due to high carbohydrate content.
Contains small amounts of protein which aids in muscle repair.
Satisfies sweet cravings, potentially improving mood.
Can be enjoyed in moderation as part of a balanced diet.
Versatile snack that can be paired with milk or coffee.
Offers comfort and enjoyment, contributing to psychological well-being.
Can be made with whole grain flour for added fiber.
Can be customized with nuts or dried fruits for added nutrients.
Great for sharing, promoting social interactions.
Easy to prepare and makes for a fun baking activity.

Recommended Food Pairings

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Milk - enhances the flavor and provides calcium.
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Coffee - balances sweetness and adds a rich flavor.
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Ice Cream - combines textures for a delightful dessert.
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Fruit - adds freshness and nutrients, like berries.
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Nuts - provides a crunchy texture and healthy fats.

How to Consume

Serving size
Recommended serving is 1-2 cookies (approximately 50-100g).
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy with a glass of milk for a classic pairing.
  • •Heat slightly in the microwave for a gooey texture.
  • •Add a scoop of ice cream for a delicious dessert.
  • •Use as a topping for yogurt or desserts.
  • •Incorporate in a dessert platter for entertaining.

Selection & Storage

How to choose:

  • ✓Look for cookies with a soft, fresh appearance.
  • ✓Check for a rich chocolate aroma indicating quality.
  • ✓Examine the ingredient list for whole ingredients.
  • ✓Choose cookies with a longer shelf life for freshness.
Storage
Store in an airtight container at room temperature, away from direct sunlight.
Shelf life
7-10 days at room temperature, 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid.
  • ⚠️Those with nut allergies should check for nut content.
  • ⚠️People with diabetes should limit intake due to sugar content.
  • ⚠️May not be suitable for those on strict low-carb diets.
  • ⚠️Excessive consumption can lead to weight gain.
  • ⚠️High sugar content may worsen dental health.
  • ⚠️Not a substitute for balanced meals.

Frequently Asked Questions

How many calories does Cookie, chocolate chip sandwich have?

A chocolate chip sandwich cookie contains approximately 425 calories per 100 grams, making it a calorie-dense treat. It's important to consider portion sizes to manage calorie intake effectively.

Is Cookie, chocolate chip sandwich healthy?

While chocolate chip sandwich cookies can provide quick energy and satisfy cravings, they should be enjoyed in moderation. They contain sugar and fats, which can contribute to weight gain if consumed excessively. Incorporating them occasionally as part of a balanced diet can allow you to enjoy their taste without compromising health.

How should Cookie, chocolate chip sandwich be stored?

To maintain freshness, store chocolate chip sandwich cookies in an airtight container at room temperature, away from direct sunlight. For longer storage, they can be frozen for up to three months. Always check for signs of spoilage before consumption.

What are the benefits of eating Cookie, chocolate chip sandwich?

Eating chocolate chip sandwich cookies can provide comfort and enjoyment, satisfying sweet cravings and improving mood. They can be a source of quick energy due to their carbohydrate content and are also versatile as they can be paired with various drinks or desserts.

How much Cookie, chocolate chip sandwich can I eat per day?

It is recommended to limit your intake of chocolate chip sandwich cookies to 1-2 cookies per day as part of a balanced diet. This helps to enjoy the treat while keeping calorie and sugar intake in check.

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