| Nutrient (per 100 g) | Corn, canned, cooked | Potatoes, frozen, whole |
|---|---|---|
| Calories | 67 kcal | 63 kcal |
| Protein | 2.3 g | 2 g |
| Carbohydrates | 14.3 g | 13.9 g |
| Fat | 1.2 g | 0.1 g |
| Fibre | 2 g | 1.4 g |
| Sugar | 4.4 g | 0 g |
| Sodium | 205 mg | 256 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, canned, cooked provides 67 kcal per 100 g, with 2.3 g of protein, 14.3 g of carbohydrates and 1.2 g of fat. 1 cup of Corn, canned, cooked (165 g) provides about 111 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 2.3 g |
| Carbohydrates | 14.3 g |
| Fat | 1.2 g |
| Fiber | 2 g |
| Sugar | 4.4 g |
| Sodium | 205 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 111 kcal |
| 1 baby corn | 8 g | 5 kcal |
| 100 g | 100 g | 67 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned corn is a convenient form of sweet corn (Zea mays) that has been cooked and preserved in a can. Sweet corn is native to the Americas and has been cultivated for thousands of years, with its origins tracing back to ancient civilizations in Mexico and Central America. Canned corn offers an easy way to enjoy this versatile vegetable, retaining much of its nutritional value and flavor while providing a long shelf life. It can be used in various dishes, from salads to casseroles, or enjoyed as a side dish.
Nutritionally, canned corn is low in calories and provides a good source of carbohydrates, fiber, and essential vitamins and minerals. With approximately 67 calories per 100 grams, it contains about 2.3 grams of protein and 14.3 grams of carbohydrates, alongside healthy fats at 1.2 grams. The fiber content aids in digestion, while its vitamin and mineral profile supports overall health. Canned corn can be a delicious addition to your diet, offering both sweetness and texture to a variety of meals.
Corn, canned, cooked contains approximately 67 calories per 100 grams. This low calorie count makes it an excellent choice for those looking to maintain or lose weight while still enjoying flavorful foods.
Yes, corn, canned, cooked is healthy when consumed in moderation. It provides essential nutrients like fiber, vitamins, and minerals while being low in fat and cholesterol-free, making it a nutritious addition to a balanced diet.
Canned corn should be stored in a cool, dry place away from direct sunlight. Once opened, it should be transferred to an airtight container and refrigerated, where it can be consumed within 5-7 days.
Eating canned corn offers several benefits, including supporting digestive health due to its fiber content, providing valuable vitamins and minerals, and being a low-calorie option for a healthy diet.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet, depending on individual dietary needs.
1 cup of Corn, canned, cooked (165 g) has about 111 kcal — 3.8 g protein, 23.6 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, canned, cooked (8 g) has about 5 kcal — 0.2 g protein, 1.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
