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potatoes canned drained solids
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Potatoes, canned, drained solids

🔥 60 Calories
💪 1.4g Protein
⚡ 13.6g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Potatoes, canned, drained solids
Energy density
Light
60 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 88% Carbohydrates · 3% Fat
Glycemic profile
Medium GI
GI 56 · GL 7
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

60
kcal/100g
Protein
1.4g
Carbohydrates
13.6g
Fat
0.2g
Glycemic Index:
56

About Potatoes, canned, drained solids

Potatoes, canned, drained solids are a convenient and versatile food option derived from whole potatoes that have been cooked, canned, and then drained of excess liquid. This process allows for a longer shelf life while preserving the essential nutrients and flavors. Canned potatoes are typically harvested when they are mature and are processed to retain their texture and taste, making them a staple in many households and a popular choice for quick meal preparations.

Nutritionally, canned drained potatoes are low in calories and fat, providing approximately 60 calories per 100 grams. They are primarily composed of carbohydrates, making them a good source of energy. With 1.4 grams of protein and minimal fat content, they serve as an excellent base for various dishes. Their versatility allows them to be used in soups, casseroles, or as a side dish, making them a practical choice for health-conscious individuals and those looking to maintain a balanced diet.

Health Benefits

Rich in vitamins and minerals, particularly potassium, which supports heart health.
Low in calories, making them a weight management-friendly food.
Gluten-free, suitable for individuals with gluten intolerance.
Easy to prepare and incorporate into various meals.
Contains fiber, promoting digestive health and regularity.
Low sodium content supports blood pressure management.
Versatile ingredient that can be used in a variety of dishes.
Provides quick energy due to its carbohydrate content.
Contains antioxidants that may help reduce oxidative stress.
A practical option for emergency food supplies due to long shelf life.

Recommended Food Pairings

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Mashed potatoes with garlic - enhances flavor and provides additional nutrients.
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Potato salad with olive oil and vinegar - a refreshing side dish rich in healthy fats.
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Canned potatoes with broccoli - a nutritious combination high in vitamins.
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Potato soup with cream - adds richness and creaminess to the dish.
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Shepherd's pie with ground beef and vegetables - a hearty and balanced meal.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in soups or stews for added texture and substance.
  • •Mash and season for a quick side dish.
  • •Incorporate into casseroles for a nutritious meal.
  • •Add to salads for extra bulk and nutrients.
  • •Use as a base for savory pies or tarts.

Selection & Storage

How to choose:

  • ✓Choose cans without dents or bulges to ensure safety.
  • ✓Select brands with no added preservatives or artificial ingredients.
  • ✓Check expiration dates to ensure freshness.
  • ✓Opt for organic options when available for fewer pesticides.
Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
Canned potatoes can last for 3-5 years unopened; once opened, store for up to 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nightshade sensitivity should avoid potatoes.
  • ⚠️People with certain digestive issues may need to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Avoid adding high-calorie toppings to maintain a healthy dish.

Frequently Asked Questions

How many calories does Potatoes, canned, drained solids have?

Potatoes, canned, drained solids contain approximately 60 calories per 100 grams, making them a low-calorie food option. This makes them suitable for weight management and as a healthy addition to various meals.

Is Potatoes, canned, drained solids healthy?

Yes, Potatoes, canned, drained solids are healthy as they are low in calories and fat while providing essential nutrients like potassium and vitamin C. They also contain fiber, which aids in digestion, making them a nutritious choice.

How should Potatoes, canned, drained solids be stored?

Unopened cans of Potatoes, canned, drained solids should be stored in a cool, dry place. Once opened, they should be transferred to an airtight container and refrigerated, where they can last for 3-5 days.

What are the benefits of eating Potatoes, canned, drained solids?

Eating Potatoes, canned, drained solids provides numerous benefits, including low calorie and fat content, a good source of carbohydrates for energy, and essential nutrients, making them a healthy addition to a balanced diet.

How much Potatoes, canned, drained solids can I eat per day?

It is recommended to consume Potatoes, canned, drained solids in moderation, with a serving size of about 150 grams (1 medium cup) 2-3 times per week, depending on your overall dietary needs.

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