| Nutrient (per 100 g) | Peas and onions, frozen, unprepared | Refried beans, canned, fat-free |
|---|---|---|
| Calories | 70 kcal | 79 kcal |
| Protein | 4 g | 5.3 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 0.3 g | 0.5 g |
| Fibre | 3.5 g | 4.7 g |
| Sugar | 0 g | 0.6 g |
| Sodium | 61 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and onions, frozen, unprepared provides 70 kcal per 100 g, with 4 g of protein, 13.5 g of carbohydrates and 0.3 g of fat. 0.5 cups of Peas and onions, frozen, unprepared (69 g) provides about 48 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 4 g |
| Carbohydrates | 13.5 g |
| Fat | 0.3 g |
| Fiber | 3.5 g |
| Sodium | 61 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 69 g | 48 kcal |
| 1 packet | 284 g | 199 kcal |
| 100 g | 100 g | 70 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and onions, frozen and unprepared, represent a convenient and nutritious option for those seeking to incorporate vegetables into their diet. Peas, belonging to the legume family, and onions, a staple in many cuisines, are both harvested, processed, and frozen at peak freshness to retain their nutritional value. The combination not only offers a unique flavor profile but also provides a myriad of health benefits.
These frozen vegetables are low in calories, with approximately 70 calories per 100 grams, and are rich in carbohydrates and protein, making them an excellent addition to various dishes. Peas and onions are versatile in cooking, suitable for soups, stews, stir-fries, and casseroles. Their nutritional composition includes essential vitamins and minerals, making them a valuable part of a balanced diet, particularly for vegetarian and health-conscious individuals.
Peas and onions, frozen and unprepared, contain approximately 70 calories per 100 grams, making them a low-calorie addition to your meals.
Yes, this combination is healthy as it is low in calories while providing essential vitamins, minerals, and dietary fiber, contributing to overall health.
They should be stored in the freezer at 0°F (-18°C) or below to maintain freshness and quality. Once thawed, they should be consumed within 3-5 days if refrigerated.
Consuming this combo offers numerous benefits, such as high fiber content for digestive health, essential vitamins for immune support, and low calories for weight management.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
0.5 cups of Peas and onions, frozen, unprepared (69 g) has about 48 kcal — 2.8 g protein, 9.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 packet of Peas and onions, frozen, unprepared (284 g) has about 199 kcal — 11.4 g protein, 38.3 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).