Cratox AI
Potatoes, frozen, whole - nutritional information
🥬

Potatoes, frozen, whole

🔥 63 Calories
💪 2g Protein
⚡ 13.9g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Potatoes, frozen, whole
Energy density
Moderate
63 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 86% Carbohydrates · 1% Fat
Glycemic profile
Medium GI
GI 65 · GL 9
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

63
kcal/100g
Protein
2g
Carbohydrates
13.9g
Fat
0.1g
Glycemic Index:
65

About Potatoes, frozen, whole

Frozen whole potatoes are a convenient and versatile ingredient derived from fresh potatoes that have been blanched and rapidly frozen to preserve their flavor and nutrients. Potatoes are native to the Andean region of South America, and their cultivation has spread globally, making them a staple food in many cultures. The freezing process locks in the natural texture and taste of the potatoes, allowing for a quick preparation option that retains much of the nutritional value of fresh potatoes. Nutritionally, frozen whole potatoes are low in calories, with approximately 63 calories per 100 grams, and they contain a moderate amount of carbohydrates, primarily in the form of starch. They provide essential vitamins and minerals, such as potassium and vitamin C, while being low in fat. These potatoes can be used in various dishes, from soups and stews to mashed potatoes and casseroles, making them a great addition to a balanced diet.

Health Benefits

1. Rich in potassium, which helps regulate blood pressure.
2. Contains vitamin C, an antioxidant that supports immune function.
3. Provides dietary fiber, promoting digestive health.
4. Low in calories, aiding in weight management.
5. Versatile ingredient that can be included in a variety of recipes.
6. Gluten-free, suitable for those with gluten intolerance.
7. Contains vitamin B6, important for energy metabolism.
8. Naturally low in fat, beneficial for heart health.
9. Source of antioxidants that may help reduce inflammation.
10. Easy to prepare, saving time in meal preparation.

Recommended Food Pairings

🥗
1. Sour cream - adds creaminess and balances the starchiness of potatoes.
🥗
2. Garlic - enhances flavor and provides additional health benefits.
🥗
3. Cheese - melted cheese complements the texture and adds protein.
🥗
4. Chives - fresh chives add a mild onion flavor and visual appeal.
🥗
5. Olive oil - drizzling with olive oil enhances flavor and adds healthy fats.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •1. Boil or steam for a healthier preparation method.
  • •2. Roast with herbs for added flavor.
  • •3. Mash with minimal butter for a lighter side dish.
  • •4. Add to soups for extra heartiness and nutrients.
  • •5. Use as a base for vegetable stir-fries.

Selection & Storage

How to choose:

  • ✓1. Select packages with no visible ice crystals, indicating proper freezing.
  • ✓2. Check the expiration date for freshness.
  • ✓3. Ensure the potatoes are firm and free from freezer burn.
  • ✓4. Avoid packages with excessive air inside, which may indicate thawing.
Storage
Store in the freezer at a constant temperature of 0°F (-18°C) or below.
Shelf life
6-12 months frozen, 3-5 days refrigerated after thawing.

Warnings & Contraindications

  • ⚠️Individuals with nightshade allergies should avoid potatoes.
  • ⚠️Excessive consumption may lead to carbohydrate overload, especially for those managing blood sugar levels.

Frequently Asked Questions

How many calories does Potatoes, frozen, whole have?

Potatoes, frozen, whole contain approximately 63 calories per 100 grams, making them a low-calorie option for meals.

Is Potatoes, frozen, whole healthy?

Yes, frozen whole potatoes are healthy as they provide essential nutrients, are low in calories, and are versatile for various recipes.

How should Potatoes, frozen, whole be stored?

Store frozen whole potatoes in a freezer at 0°F (-18°C) for optimal preservation. After thawing, they can be kept in the refrigerator for up to 3-5 days.

What are the benefits of eating Potatoes, frozen, whole?

Eating frozen whole potatoes can provide benefits such as dietary fiber for digestive health, essential vitamins like C and B6, and they are low in fat and calories.

How much Potatoes, frozen, whole can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play