| Nutrient (per 100 g) | Corn, frozen, cooked with butter or margarine | Corn, frozen, cooked with oil |
|---|---|---|
| Calories | 98 kcal | 105 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 2.8 g | 3.5 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 3 g | 3 g |
| Sodium | 131 mg | 113 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, frozen, cooked with butter or margarine provides 98 kcal per 100 g, with 2.5 g of protein, 18.7 g of carbohydrates and 2.8 g of fat. 1 cup of Corn, frozen, cooked with butter or margarine (170 g) provides about 167 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 2.5 g |
| Carbohydrates | 18.7 g |
| Fat | 2.8 g |
| Fiber | 2.3 g |
| Sugar | 3 g |
| Sodium | 131 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 167 kcal |
| 1 baby corn | 8 g | 8 kcal |
| 1 mini ear | 57 g | 56 kcal |
| 1 regular ear | 108 g | 106 kcal |
| 100 g | 100 g | 98 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, frozen, cooked with butter or margarine is a delightful and versatile side dish that hails from the Americas, where corn is a staple food with deep cultural significance. This preparation method enhances the sweet, natural flavor of the corn while adding a creamy texture thanks to the butter or margarine. It is a convenient option, often available in frozen form, making it easy to add to various meals throughout the year.
Nutritionally, corn is a good source of carbohydrates and provides a moderate amount of protein and dietary fiber. Each 100g serving contains approximately 98 calories, 2.5g of protein, 18.7g of carbohydrates, and 2.8g of fats, making it a nutritious addition to a balanced diet. The presence of butter or margarine adds additional fats, contributing to its rich flavor while also providing essential fatty acids. Corn can be enjoyed on its own, mixed with other vegetables, or as part of salads, casseroles, and side dishes.
Corn, frozen, cooked with butter or margarine contains approximately 98 calories per 100 grams. This calorie count makes it a moderate energy source suitable for various dietary plans.
Yes, this preparation can be healthy, providing essential nutrients like fiber, carbohydrates, and antioxidants. The addition of butter or margarine should be considered within the context of total fat intake.
Store it in an airtight container in the refrigerator if cooked, and consume within 3-5 days. If frozen, keep it at 0°F (-18°C) or lower for optimal freshness.
The benefits include digestive health support due to fiber, energy provision from carbohydrates, and a rich source of antioxidants. It can enhance meals with flavor and nutritional value.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Corn, frozen, cooked with butter or margarine (170 g) has about 167 kcal — 4.3 g protein, 31.8 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, frozen, cooked with butter or margarine (8 g) has about 8 kcal — 0.2 g protein, 1.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 mini ear of Corn, frozen, cooked with butter or margarine (57 g) has about 56 kcal — 1.4 g protein, 10.7 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).