| Nutrient (per 100 g) | Corn, frozen, cooked with oil | Corn, frozen, cooked with butter or margarine |
|---|---|---|
| Calories | 105 kcal | 98 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 3.5 g | 2.8 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 3 g | 3 g |
| Sodium | 113 mg | 131 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, frozen, cooked with oil provides 105 kcal per 100 g, with 2.5 g of protein, 18.7 g of carbohydrates and 3.5 g of fat. 1 cup of Corn, frozen, cooked with oil (170 g) provides about 179 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 2.5 g |
| Carbohydrates | 18.7 g |
| Fat | 3.5 g |
| Fiber | 2.3 g |
| Sugar | 3 g |
| Sodium | 113 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 179 kcal |
| 1 baby corn | 8 g | 8 kcal |
| 1 mini ear | 57 g | 60 kcal |
| 1 regular ear | 108 g | 113 kcal |
| 100 g | 100 g | 105 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, frozen, cooked with oil is a popular side dish derived from sweet corn kernels that are harvested, blanched, and then frozen to preserve their flavor and nutritional value. This convenient food option is often used in various cuisines around the world, offering versatility in meal preparation. The oil used in cooking enhances the flavor and aids in the absorption of fat-soluble vitamins found in corn, making this dish both tasty and nutritious. Nutritionally, frozen cooked corn with oil provides a good balance of macronutrients, including carbohydrates, protein, and healthy fats. With approximately 105 calories per 100 grams, it serves as a low-calorie option while offering essential vitamins and minerals. The fiber content promotes digestive health, while the natural sugars contribute to its sweet flavor, making it a delightful addition to salads, casseroles, and as a side dish for various proteins.
Corn, frozen, cooked with oil contains approximately 105 calories per 100 grams, making it a relatively low-calorie food option that fits well into various dietary plans.
Yes, it is healthy when consumed in moderation. It provides essential nutrients, fiber, and antioxidants, supporting overall health and wellness.
Store in the freezer for optimal freshness at 0°F (-18°C) or lower. Once cooked, it can be kept in the refrigerator for 3-5 days in an airtight container.
Benefits include improved digestion due to fiber, antioxidant support, and it serves as a low-calorie addition to meals, enhancing flavor and nutrition.
A recommended serving size is about 150g, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Corn, frozen, cooked with oil (170 g) has about 179 kcal — 4.3 g protein, 31.8 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, frozen, cooked with oil (8 g) has about 8 kcal — 0.2 g protein, 1.5 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 mini ear of Corn, frozen, cooked with oil (57 g) has about 60 kcal — 1.4 g protein, 10.7 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
