| Nutrient (per 100 g) | Corn, fresh, cooked with butter or margarine | Corn, fresh, cooked with oil |
|---|---|---|
| Calories | 103 kcal | 109 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Fat | 3.5 g | 4.2 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 144 mg | 127 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, fresh, cooked with butter or margarine provides 103 kcal per 100 g, with 3.2 g of protein, 18.1 g of carbohydrates and 3.5 g of fat. 1 cup of Corn, fresh, cooked with butter or margarine (170 g) provides about 175 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 3.2 g |
| Carbohydrates | 18.1 g |
| Fat | 3.5 g |
| Fiber | 1.9 g |
| Sugar | 6.1 g |
| Sodium | 144 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 175 kcal |
| 1 baby corn | 8 g | 8 kcal |
| 1 mini ear | 57 g | 59 kcal |
| 1 regular ear | 108 g | 111 kcal |
| 100 g | 100 g | 103 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, fresh, cooked with butter or margarine, is a popular side dish and ingredient in various cuisines worldwide. It is derived from the maize plant, native to the Americas and cultivated for thousands of years. Corn is known for its sweet flavor and versatility in dishes, making it a staple food in many cultures. When cooked with butter or margarine, it enhances the taste and adds richness to the dish, making it a favorite for summer barbecues and family gatherings. Nutritionally, corn is an excellent source of carbohydrates, including dietary fiber. A 100g serving contains approximately 103 calories, with 3.20g of protein, 18.10g of carbohydrates, and 3.50g of fat. Its fiber content aids in digestion, while the added fat from butter or margarine increases the caloric density, providing a satisfying and energy-rich option. Corn can be enjoyed on its own or incorporated into salads, soups, and casseroles to boost flavor and nutrition.
Corn, fresh, cooked with butter or margarine contains approximately 103 calories per 100g serving. This includes calories contributed by both the corn and the added fats from butter or margarine.
Yes, corn is a nutritious vegetable that provides essential nutrients, fiber, and antioxidants. When cooked with butter or margarine, it offers a flavorful side dish that can be part of a balanced diet, though moderation is key due to the added fats.
Store cooked corn in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for 6-12 months. Ensure it is cooled before freezing to maintain texture.
Eating corn provides dietary fiber for digestive health, energy from carbohydrates, and essential vitamins and minerals. The addition of butter or margarine enhances flavor and adds healthy fats, making it a satisfying addition to meals.
A recommended serving size is about 150g, or one medium cup. Consuming this amount 2-3 times per week can provide health benefits without excessive caloric intake.
1 cup of Corn, fresh, cooked with butter or margarine (170 g) has about 175 kcal — 5.4 g protein, 30.8 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, fresh, cooked with butter or margarine (8 g) has about 8 kcal — 0.3 g protein, 1.4 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 mini ear of Corn, fresh, cooked with butter or margarine (57 g) has about 59 kcal — 1.8 g protein, 10.3 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).