A fast summary built from the current nutrition profile per 100g.
Vegetable oil, NFS, refers to various refined oils extracted from plants, commonly used in cooking and food preparation. These oils can be derived from seeds, fruits, or nuts and are a staple in many cuisines worldwide due to their versatility and high smoke points. Common sources include soybean, sunflower, canola, and corn, among others. The production process typically involves refining, bleaching, and deodorizing to ensure a neutral flavor and long shelf life, making them ideal for frying, baking, and salad dressings. Nutritionally, vegetable oil is predominantly composed of fats, specifically unsaturated fats, which are essential for health. With 900 calories per 100g, it provides a concentrated source of energy. As it contains no carbohydrates or protein, it is often recommended for cooking rather than as a dietary staple. While it is low in essential nutrients, its high-fat content can support energy needs in cooking applications, thus enhancing flavor and texture in dishes.
Vegetable oil, NFS contains approximately 900 calories per 100 grams, making it a calorie-dense source of energy primarily from fats.
While vegetable oil can provide healthy unsaturated fats, it should be consumed in moderation due to its high calorie content and lack of essential nutrients.
Store vegetable oil in a cool, dark place, away from heat sources. Once opened, use it within 6 months for optimal freshness.
The main benefits include providing a source of unsaturated fats, enhancing flavor in dishes, and supporting energy needs during cooking.
It is recommended to consume about 1 tablespoon (15g) of vegetable oil per day, 3-4 times a week, as part of a balanced diet.
