| Nutrient (per 100 g) | Corn syrup | Molasses |
|---|---|---|
| Calories | 283 kcal | 290 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 76.8 g | 74.7 g |
| Fat | 0.2 g | 0.1 g |
| Sugar | 76.8 g | 74.7 g |
| Sodium | 62 mg | 37 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn syrup provides 283 kcal per 100 g, with 0 g of protein, 76.8 g of carbohydrates and 0.2 g of fat. 1 cup of Corn syrup (320 g) provides about 906 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 0 g |
| Carbohydrates | 76.8 g |
| Fat | 0.2 g |
| Sugar | 76.8 g |
| Sodium | 62 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 320 g | 906 kcal |
| 1 tbsp | 20 g | 57 kcal |
| 100 g | 100 g | 283 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn syrup is a sweet, viscous liquid derived from the starch of corn. It is produced through the enzymatic process that converts the starches into sugars, primarily glucose. Corn syrup is widely used in food manufacturing and cooking due to its ability to enhance sweetness, improve texture, and retain moisture. Originating in the United States, it has become a common ingredient in various processed foods, including candies, beverages, and baked goods.
Nutritionally, corn syrup is high in carbohydrates and provides a concentrated source of energy. With approximately 283 calories per 100 grams, it consists mainly of sugars and contains negligible amounts of protein and fat. Due to its sweetness and liquid form, corn syrup is often used as a sweetener in recipes, providing a smooth consistency in sauces and desserts while helping to prevent crystallization in confections. However, it lacks essential nutrients and should be consumed in moderation as part of a balanced diet.
Corn syrup contains about 283 calories per 100 grams. This high caloric density is primarily due to its high carbohydrate content, mainly in the form of sugar. It's important to be mindful of portions when incorporating corn syrup into your diet.
Corn syrup is primarily sugar and provides quick energy, but it lacks essential nutrients. While it can enhance the taste of foods, excessive consumption may lead to health issues such as obesity and diabetes. Moderation is key.
Corn syrup should be stored in a cool, dry place, away from direct sunlight. Once opened, it can be kept in the pantry and will last for about a year. Ensure the cap is tightly sealed to prevent contamination.
Corn syrup provides a quick source of energy and enhances the flavor and texture of various recipes. It helps retain moisture in baked goods and can improve the overall mouthfeel in sauces and beverages.
While there is no specific daily recommended intake for corn syrup, it is best consumed sparingly as part of a balanced diet. A serving size of about 50 grams occasionally is reasonable, but always consider your overall sugar intake.
1 cup of Corn syrup (320 g) has about 906 kcal — 0 g protein, 245.8 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 tbsp of Corn syrup (20 g) has about 57 kcal — 0 g protein, 15.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).