| Nutrient (per 100 g) | Bagels, plain, unenriched | Bagels, egg |
|---|---|---|
| Calories | 275 kcal | 278 kcal |
| Protein | 10.5 g | 10.6 g |
| Carbohydrates | 53.4 g | 53 g |
| Fat | 1.6 g | 2.1 g |
| Fibre | 2.3 g | 2.3 g |
| Sodium | 534 mg | 505 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagels, plain, unenriched provides 275 kcal per 100 g, with 10.5 g of protein, 53.4 g of carbohydrates and 1.6 g of fat. 1 mini bagel of Bagels, plain, unenriched (26 g) provides about 72 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 10.5 g |
| Carbohydrates | 53.4 g |
| Fat | 1.6 g |
| Fiber | 2.3 g |
| Sodium | 534 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini bagel | 26 g | 72 kcal |
| 1 small bagel | 69 g | 190 kcal |
| 1 medium bagel | 105 g | 289 kcal |
| 1 large bagel | 131 g | 360 kcal |
| 100 g | 100 g | 275 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bagels, plain, unenriched, are a type of bread product originating from Eastern European Jewish communities. Traditionally, these bagels are made from a simple dough consisting of wheat flour, water, yeast, and salt, which is boiled before baking to create their distinctive chewy texture and shiny crust. They have gained immense popularity in North America and are often enjoyed as breakfast or a snack, served with various toppings such as cream cheese, smoked salmon, or fresh vegetables. Nutritionally, bagels provide a substantial carbohydrate source, making them a quick energy option. Each 100g serving contains approximately 275 calories, with 10.5g of protein, 53.4g of carbohydrates, and 1.6g of fat. Enriched or whole grain versions can enhance their nutrient profile, adding vital vitamins and minerals. Plain bagels are versatile and can be easily incorporated into various meal plans, whether toasted with toppings or used as a base for sandwiches.
Bagels, plain, unenriched typically have approximately 275 calories per 100g serving. This makes them a moderate-calorie food choice, providing energy primarily from carbohydrates, along with protein and minimal fat.
Bagels can be part of a healthy diet, especially when combined with nutritious toppings. They provide a good source of carbohydrates for energy and can be enriched for additional vitamins. However, moderation is key due to their calorie density.
Bagels should be stored in a cool, dry place at room temperature in a sealed bag to maintain freshness. For longer storage, they can be refrigerated or frozen, with a shelf life of 5-7 days refrigerated and up to 3 months frozen.
Bagels provide quick energy due to high carbohydrate content, along with protein that supports muscle repair. They are versatile and can be topped with various ingredients to enhance their nutritional value.
It is generally recommended to consume bagels in moderation, about 1 medium bagel (100g) 2-3 times per week, depending on your dietary needs and overall caloric intake.
1 mini bagel of Bagels, plain, unenriched (26 g) has about 72 kcal — 2.7 g protein, 13.9 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small bagel of Bagels, plain, unenriched (69 g) has about 190 kcal — 7.2 g protein, 36.8 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 medium bagel of Bagels, plain, unenriched (105 g) has about 289 kcal — 11 g protein, 56.1 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).