| Nutrient (per 100 g) | Wonton wrappers (includes egg roll wrappers) | Bagels, egg |
|---|---|---|
| Calories | 291 kcal | 278 kcal |
| Protein | 9.8 g | 10.6 g |
| Carbohydrates | 57.9 g | 53 g |
| Fat | 1.5 g | 2.1 g |
| Fibre | 1.8 g | 2.3 g |
| Sodium | 572 mg | 505 mg |
All values per 100 g. Source: USDA FoodData Central.
Wonton wrappers (includes egg roll wrappers) provides 291 kcal per 100 g, with 9.8 g of protein, 57.9 g of carbohydrates and 1.5 g of fat. 1 wrapper of Wonton wrappers (includes egg roll wrappers) (32 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 9.8 g |
| Carbohydrates | 57.9 g |
| Fat | 1.5 g |
| Fiber | 1.8 g |
| Sodium | 572 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 wrapper | 32 g | 93 kcal |
| 1 oz | 28.4 g | 82 kcal |
| 100 g | 100 g | 291 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wonton wrappers, which are also known as egg roll wrappers, are thin sheets of dough traditionally made from wheat flour, water, and egg. Originating in Chinese cuisine, these versatile wrappers are commonly used to encase fillings for dishes like wontons, dumplings, and egg rolls. They are prized for their ability to create a crispy exterior when fried or a chewy texture when boiled, making them a staple in various Asian culinary traditions.
Nutritionally, wonton wrappers are relatively low in calories, providing about 291 calories per 100 grams. They are predominantly composed of carbohydrates (57.90g) and contain a moderate amount of protein (9.80g). While they are low in fat (1.50g), they also provide essential nutrients such as fiber (3.5g) and sugars (4.2g). Their versatility in the kitchen allows for various applications, from appetizers to main dishes, making them a popular choice in both home cooking and restaurant menus.
Wonton wrappers contain approximately 291 calories per 100 grams, making them a moderate-calorie food choice that can fit into various dietary plans.
Yes, when consumed in moderation, wonton wrappers can be part of a healthy diet, especially when filled with nutritious ingredients like vegetables and lean proteins.
Wonton wrappers should be stored in a cool, dry place or in the refrigerator. They can last 5-7 days in the fridge and up to 3 months if frozen.
Wonton wrappers provide a good source of carbohydrates for energy, and when filled with nutritious ingredients, they can enhance your meal's overall nutritional profile.
A recommended portion is about 100 grams or 3-4 wrappers, depending on your overall dietary needs and meal composition.
1 wrapper of Wonton wrappers (includes egg roll wrappers) (32 g) has about 93 kcal — 3.1 g protein, 18.5 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 oz of Wonton wrappers (includes egg roll wrappers) (28.4 g) has about 82 kcal — 2.8 g protein, 16.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).