| Nutrient (per 100 g) | Muffins, English, raisin-cinnamon | Bagels, plain, unenriched |
|---|---|---|
| Calories | 276 kcal | 275 kcal |
| Protein | 8.9 g | 10.5 g |
| Carbohydrates | 55 g | 53.4 g |
| Fat | 2.2 g | 1.6 g |
| Fibre | 3 g | 2.3 g |
| Sugar | 13.3 g | 0 g |
| Sodium | 342 mg | 534 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffins, English, raisin-cinnamon provides 276 kcal per 100 g, with 8.9 g of protein, 55 g of carbohydrates and 2.2 g of fat. 1 muffin of Muffins, English, raisin-cinnamon (52 g) provides about 144 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 8.9 g |
| Carbohydrates | 55 g |
| Fat | 2.2 g |
| Fiber | 3 g |
| Sugar | 13.3 g |
| Sodium | 342 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 52 g | 144 kcal |
| 1 oz | 28.4 g | 78 kcal |
| 100 g | 100 g | 276 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins, English, raisin-cinnamon are a delightful baked good that combines the warm flavors of cinnamon and the sweetness of raisins. Originating from traditional English baking, these muffins offer a unique twist on classic recipes by incorporating spices and fruits that enhance their taste and aroma. They are popular as breakfast items or snacks and can often be found in cafes and bakeries.
Nutritionally, these muffins provide a balanced profile with 276 calories per 100g, making them a moderate energy source. They contain 8.9g of protein, which is useful for muscle repair and growth, along with 55.0g of carbohydrates for energy. The low fat content of 2.2g contributes to their appeal as a snack option. Raisin-cinnamon muffins are versatile and can be enjoyed on their own, paired with spreads, or served alongside beverages like tea or coffee.
Muffins, English, raisin-cinnamon contain approximately 276 calories per 100g. This makes them a moderate energy source, suitable for a snack or part of a meal.
These muffins can be a healthy part of your diet when consumed in moderation. They provide dietary fiber, essential minerals, and antioxidants from the raisins and cinnamon, promoting overall health.
To maintain freshness, store muffins in an airtight container at room temperature for up to 5-7 days. They can also be frozen for up to 3 months. Ensure they are properly wrapped to prevent freezer burn.
Eating these muffins offers several benefits, including providing energy, dietary fiber for digestive health, and antioxidants that may help reduce inflammation and support heart health.
It is recommended to enjoy 1 muffin (approximately 100g) 2-3 times per week as part of a balanced diet, considering overall caloric and nutritional needs.
1 muffin of Muffins, English, raisin-cinnamon (52 g) has about 144 kcal — 4.6 g protein, 28.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 oz of Muffins, English, raisin-cinnamon (28.4 g) has about 78 kcal — 2.5 g protein, 15.6 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).