| Nutrient (per 100 g) | Snacks, potato chips, fat-free | Muffins, English, raisin-cinnamon |
|---|---|---|
| Calories | 274 kcal | 276 kcal |
| Protein | 7.7 g | 8.9 g |
| Carbohydrates | 65 g | 55 g |
| Fat | 0.7 g | 2.2 g |
| Fibre | 6.8 g | 3 g |
| Sugar | 0 g | 13.3 g |
| Sodium | 554 mg | 342 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato chips, fat-free provides 274 kcal per 100 g, with 7.7 g of protein, 65 g of carbohydrates and 0.7 g of fat. 1 oz of Snacks, potato chips, fat-free (28.4 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 7.7 g |
| Carbohydrates | 65 g |
| Fat | 0.7 g |
| Fiber | 6.8 g |
| Sodium | 554 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 78 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fat-free potato chips are a popular snack option that offers the satisfying crunch of traditional chips without the added calories and fat. Originating from the desire to create healthier snack alternatives, these chips are typically made from dehydrated potatoes that are baked or air-fried, ensuring a light, crispy texture. They have gained traction among health-conscious consumers looking for a guilt-free way to enjoy a classic snack.
Nutritionally, fat-free potato chips provide a balance of carbohydrates and protein while being low in fat, making them an appealing option for many. Each serving contains approximately 274 calories per 100 grams, with 7.7 grams of protein and 65 grams of carbohydrates. Additionally, they are often lower in sodium compared to their traditional counterparts, making them suitable for various dietary needs. These chips can serve as a quick snack, a side dish with sandwiches, or a crunchy topping for salads.
Fat-free potato chips contain approximately 274 calories per 100 grams, making them a lower-calorie snack option compared to traditional chips.
Yes, fat-free potato chips can be a healthy snack choice when consumed in moderation. They are low in fat and cholesterol, while providing carbohydrates and some protein, making them a suitable option for those looking for a lighter snack.
To maintain their crispness, store fat-free potato chips in a cool, dry place, away from direct sunlight. It’s best to keep them in an airtight container or resealable bag after opening.
Eating fat-free potato chips can satisfy cravings for crunchy snacks without excessive calories or fat. They can be a source of carbohydrates for energy and can be paired with healthy dips to enhance their nutritional value.
A recommended serving size is about 30 grams, which is approximately 1 ounce. Consuming them 2-3 times per week can allow you to enjoy them as part of a balanced diet.
1 oz of Snacks, potato chips, fat-free (28.4 g) has about 78 kcal — 2.2 g protein, 18.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).