Crackers, wheat provides 441 kcal per 100 g, with 8.9 g of protein, 70.1 g of carbohydrates and 15.3 g of fat. 1 cup of Crackers, wheat (50 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 441 kcal |
| Protein | 8.9 g |
| Carbohydrates | 70.1 g |
| Fat | 15.3 g |
| Fiber | 8.6 g |
| Sugar | 8.3 g |
| Sodium | 750 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 221 kcal |
| 1 cracker | 3 g | 13 kcal |
| 1 miniature/bite size | 1 g | 4 kcal |
| 1 wheatable | 2 g | 9 kcal |
| 100 g | 100 g | 441 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, wheat are a popular snack made primarily from wheat flour, water, and various seasonings. Originating from ancient civilizations, these crispy delights have evolved over time to become a staple in many diets around the world. Their versatility allows them to be enjoyed plain or served with a variety of toppings, making them a convenient choice for quick meals or snacks. Nutritionally, wheat crackers are often considered a good source of carbohydrates, providing energy for daily activities. With a moderate protein content of 8.90g per 100g and a low-fat profile, they can be a beneficial addition to a balanced diet. They also contain dietary fiber, which aids in digestion, and can be paired with healthy toppings to enhance their nutritional value. As a result, they are frequently included in meal plans for both weight management and overall health.
Crackers made from wheat contain approximately 441 calories per 100 grams. This calorie density makes them a filling option, but portion control is essential to maintain a balanced diet.
Yes, wheat crackers can be a healthy snack choice when consumed in moderation. They provide carbohydrates for energy, fiber for digestive health, and can be combined with nutrient-rich toppings to enhance their health benefits.
Wheat crackers should be stored in a cool, dry place, preferably in an airtight container to maintain their crispness. Avoid exposure to moisture, which can lead to sogginess.
Eating wheat crackers can support digestive health due to their fiber content, provide energy from carbohydrates, and serve as a low-fat snack option. They can also be versatile in meal planning, offering various pairing options.
A recommended serving size is about 30 grams, or approximately 5-6 crackers. Consuming them 2-3 times a week is generally sufficient for a balanced diet, but individual needs may vary.
