| Nutrient (per 100 g) | Cereals ready-to-eat, wheat, puffed | Cereals, MALT-O-MEAL, chocolate |
|---|---|---|
| Calories | 364 kcal | 363 kcal |
| Protein | 14.7 g | 10.6 g |
| Carbohydrates | 79.6 g | 79.6 g |
| Fat | 1.2 g | 0.8 g |
| Fibre | 4.4 g | 2.8 g |
| Sugar | 0 g | 16.6 g |
| Sodium | 4 mg | 10 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, wheat, puffed provides 364 kcal per 100 g, with 14.7 g of protein, 79.6 g of carbohydrates and 1.2 g of fat. 1 cup of Cereals ready-to-eat, wheat, puffed (12 g) provides about 44 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 14.7 g |
| Carbohydrates | 79.6 g |
| Fat | 1.2 g |
| Fiber | 4.4 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 12 g | 44 kcal |
| 0.5 oz | 14.2 g | 52 kcal |
| 100 g | 100 g | 364 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, wheat, puffed, are a popular breakfast option made from puffed wheat grains. This product originates from the processing of whole wheat grains that are heated and expanded, creating a light, airy texture. Often enjoyed for their crunchiness, puffed wheat cereals are easy to prepare and can be conveniently eaten directly from the box or with added ingredients. They are widely available and have become a staple in many households around the world due to their versatility and convenience. Nutritionally, puffed wheat cereals are low in fat and high in carbohydrates, making them a quick source of energy. They contain approximately 364 calories per 100 grams, with a protein content of 14.7g. Rich in vitamins and minerals like iron and vitamin B12, these cereals support various bodily functions. Additionally, they can be a healthy breakfast choice when paired with milk or yogurt and fruits, providing a balanced start to your day.
Cereals ready-to-eat, wheat, puffed, contain approximately 364 calories per 100 grams. This energy content primarily comes from carbohydrates, making it an effective option for a quick energy boost.
Yes, Cereals ready-to-eat, wheat, puffed, are healthy as they are low in fat and high in protein and fiber. They also provide essential nutrients like iron and vitamin B12, contributing to overall health.
To store Cereals ready-to-eat, wheat, puffed, keep them in a cool, dry place and preferably in an airtight container. This helps maintain their crunchiness and prevents moisture from affecting the product.
Eating Cereals ready-to-eat, wheat, puffed, can provide several benefits, including supporting muscle growth and repair due to their high protein content, offering essential vitamins and minerals, and being a low-fat, high-energy breakfast option.
A recommended serving size is about 30 grams or 1 cup, and consuming them 3-4 times a week is ideal to incorporate them into a balanced diet without overindulging.
1 cup of Cereals ready-to-eat, wheat, puffed (12 g) has about 44 kcal — 1.8 g protein, 9.6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
0.5 oz of Cereals ready-to-eat, wheat, puffed (14.2 g) has about 52 kcal — 2.1 g protein, 11.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).