A fast summary built from the current nutrition profile per 100g.
Saltine crackers, specifically the reduced sodium variety, are a popular snack food that originated in the United States in the 19th century. They are characterized by their light, crispy texture and a slightly salty flavor, making them a versatile addition to various dishes. Typically made from refined white flour, these crackers undergo a leavening process that gives them their signature texture. The reduced sodium version caters to health-conscious consumers looking to lower their sodium intake without sacrificing taste.
Nutritionally, saltine crackers provide a moderate amount of calories, with 416 calories per 100g serving. They contain 9.40g of protein, 73.50g of carbohydrates, and 8.80g of fat, making them a good source of quick energy. While they are low in fiber, their reduced sodium content makes them suitable for individuals managing their salt intake. Ideal for pairing with soups, dips, or cheese, reduced sodium saltines are a convenient snack option that can fit into a balanced diet.
Crackers, saltine, reduced sodium contain approximately 416 calories per 100g, making them a moderate-calorie snack option suitable for various diets.
Yes, they can be healthy when consumed in moderation, especially the reduced sodium variety, which is beneficial for those monitoring their salt intake.
Store them in a cool, dry place in an airtight container to keep them fresh. Avoid exposure to moisture to prevent sogginess.
They provide a quick source of energy, are low in sodium, and can be paired with various nutritious toppings, making them a versatile snack.
A recommended portion is about 30g (approximately 6 crackers) per day, depending on your dietary needs and activity level.