| Nutrient (per 100 g) | Crackers, saltine, reduced sodium | Crackers, oyster |
|---|---|---|
| Calories | 416 kcal | 418 kcal |
| Protein | 9.4 g | 9.5 g |
| Carbohydrates | 73.5 g | 74 g |
| Fat | 8.8 g | 8.6 g |
| Fibre | 2.9 g | 2.8 g |
| Sugar | 2.2 g | 1.3 g |
| Sodium | 646 mg | 941 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, saltine, reduced sodium provides 416 kcal per 100 g, with 9.4 g of protein, 73.5 g of carbohydrates and 8.8 g of fat. 1 cup of Crackers, saltine, reduced sodium (50 g) provides about 208 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 9.4 g |
| Carbohydrates | 73.5 g |
| Fat | 8.8 g |
| Fiber | 2.9 g |
| Sugar | 2.2 g |
| Sodium | 646 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 208 kcal |
| 1 cracker | 3 g | 12 kcal |
| 1 miniature/bite size | 1 g | 4 kcal |
| 1 sleeve | 115 g | 478 kcal |
| 100 g | 100 g | 416 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Saltine crackers, specifically the reduced sodium variety, are a popular snack food that originated in the United States in the 19th century. They are characterized by their light, crispy texture and a slightly salty flavor, making them a versatile addition to various dishes. Typically made from refined white flour, these crackers undergo a leavening process that gives them their signature texture. The reduced sodium version caters to health-conscious consumers looking to lower their sodium intake without sacrificing taste.
Nutritionally, saltine crackers provide a moderate amount of calories, with 416 calories per 100g serving. They contain 9.40g of protein, 73.50g of carbohydrates, and 8.80g of fat, making them a good source of quick energy. While they are low in fiber, their reduced sodium content makes them suitable for individuals managing their salt intake. Ideal for pairing with soups, dips, or cheese, reduced sodium saltines are a convenient snack option that can fit into a balanced diet.
Crackers, saltine, reduced sodium contain approximately 416 calories per 100g, making them a moderate-calorie snack option suitable for various diets.
Yes, they can be healthy when consumed in moderation, especially the reduced sodium variety, which is beneficial for those monitoring their salt intake.
Store them in a cool, dry place in an airtight container to keep them fresh. Avoid exposure to moisture to prevent sogginess.
They provide a quick source of energy, are low in sodium, and can be paired with various nutritious toppings, making them a versatile snack.
A recommended portion is about 30g (approximately 6 crackers) per day, depending on your dietary needs and activity level.
1 cup of Crackers, saltine, reduced sodium (50 g) has about 208 kcal — 4.7 g protein, 36.8 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, saltine, reduced sodium (3 g) has about 12 kcal — 0.3 g protein, 2.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Crackers, saltine, reduced sodium (1 g) has about 4 kcal — 0.1 g protein, 0.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).