A fast summary built from the current nutrition profile per 100g.
Oyster crackers are small, round crackers that originated in the United States, primarily designed to be served with soups, especially clam chowder. They are made from simple ingredients including flour, water, and seasonings, typically baked until crisp. These crackers gained popularity in the 19th century, becoming a staple in many coastal areas where seafood is a dietary mainstay. Today, they are enjoyed as a snack on their own or as a complement to a variety of dishes.
Nutritionally, oyster crackers are a moderate source of carbohydrates, making them a quick energy source. With approximately 418 calories per 100 grams, they provide 9.5 grams of protein, 74 grams of carbohydrates, and 8.6 grams of fat. While they are not particularly high in fiber, they contribute to a balanced diet when consumed in moderation. Their versatility allows them to be used in various culinary applications, from soups to salads, or simply as a crunchy snack with dips and spreads.
Oyster crackers contain approximately 418 calories per 100 grams, making them a moderate-calorie snack option.
Yes, oyster crackers can be part of a healthy diet when consumed in moderation. They provide carbohydrates for energy, protein for muscle repair, and are low in cholesterol.
Store oyster crackers in a cool, dry place, in an airtight container to maintain their crispness. They can last 6-12 months unopened, and about a month once opened.
Eating oyster crackers can provide a source of energy, contribute to protein intake, and offer a low-cholesterol snack option. They're versatile for various culinary uses.
A recommended serving size is around 30 grams, or 10-12 crackers, which can be enjoyed 2-3 times a week as part of a balanced diet.
