| Nutrient (per 100 g) | Pretzels, soft, ready-to-eat | Crackers, water |
|---|---|---|
| Calories | 374 kcal | 384 kcal |
| Protein | 6.2 g | 7.1 g |
| Carbohydrates | 74 g | 72.8 g |
| Fat | 6.1 g | 7.1 g |
| Fibre | 2.1 g | 7.1 g |
| Sugar | 19.7 g | 0 g |
| Sodium | 248 mg | 571 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, soft, ready-to-eat provides 374 kcal per 100 g, with 6.2 g of protein, 74 g of carbohydrates and 6.1 g of fat. 1 cup of Pretzels, soft, ready-to-eat (168 g) provides about 628 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 6.2 g |
| Carbohydrates | 74 g |
| Fat | 6.1 g |
| Fiber | 2.1 g |
| Sugar | 19.7 g |
| Sodium | 248 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 168 g | 628 kcal |
| 1 bite size/nugget | 14 g | 52 kcal |
| 1 small piece | 74 g | 277 kcal |
| 1 medium/regular | 147 g | 550 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soft pretzels are a popular snack originating from Europe, particularly Germany, where they have been enjoyed for centuries. These chewy, doughy treats are typically made from wheat flour, water, yeast, and salt, and are often topped with coarse salt or served with mustard or cheese. They have gained immense popularity around the world, especially in street food culture and at sporting events due to their unique texture and flavor. Soft pretzels can be enjoyed on their own or paired with a variety of dips and toppings.
Nutritionally, soft pretzels are primarily composed of carbohydrates, making them a good source of energy. They contain about 374 calories per 100 grams, with a moderate protein content of 6.20 grams and a fat content of 6.10 grams. While they are low in fat and cholesterol-free, they do contain sodium, which should be monitored in a balanced diet. Soft pretzels can be part of a healthy diet when consumed in moderation and can be paired with nutritious toppings to enhance their health benefits.
Soft pretzels contain approximately 374 calories per 100 grams, making them a moderate-energy snack option. It's essential to consider portion size when incorporating them into your diet.
Soft pretzels can be part of a healthy diet, especially when paired with nutritious toppings. They are low in fat and cholesterol-free, but they should be consumed in moderation due to their sodium content.
Store soft pretzels in a cool, dry place in an airtight container. For longer shelf life, refrigeration is recommended, and they can be frozen for up to 3 months.
Benefits include a quick energy source, low-fat content, and versatility in pairing with healthy dips. They can satisfy cravings and be part of a balanced meal when consumed mindfully.
A recommended portion is about 150 grams, approximately 2 medium soft pretzels, allowing for enjoyment while maintaining a balanced diet.
1 cup of Pretzels, soft, ready-to-eat (168 g) has about 628 kcal — 10.4 g protein, 124.3 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).
1 bite size/nugget of Pretzels, soft, ready-to-eat (14 g) has about 52 kcal — 0.9 g protein, 10.4 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 small piece of Pretzels, soft, ready-to-eat (74 g) has about 277 kcal — 4.6 g protein, 54.8 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
