| Nutrient (per 100 g) | Pretzels, hard, yogurt coated | Pretzels, hard, coated |
|---|---|---|
| Calories | 438 kcal | 451 kcal |
| Protein | 5.9 g | 3.8 g |
| Carbohydrates | 76.6 g | 75.1 g |
| Fat | 12.2 g | 15.6 g |
| Fibre | 1.1 g | 1.4 g |
| Sugar | 45.4 g | 45.2 g |
| Sodium | 441 mg | 663 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, hard, yogurt coated provides 438 kcal per 100 g, with 5.9 g of protein, 76.6 g of carbohydrates and 12.2 g of fat. 1 miniature/bite size of Pretzels, hard, yogurt coated (4 g) provides about 18 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 438 kcal |
| Protein | 5.9 g |
| Carbohydrates | 76.6 g |
| Fat | 12.2 g |
| Fiber | 1.1 g |
| Sugar | 45.4 g |
| Sodium | 441 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size | 4 g | 18 kcal |
| 1 pretzel stick | 2 g | 9 kcal |
| 1 rod | 24 g | 105 kcal |
| 1 small single serving bag | 28 g | 123 kcal |
| 100 g | 100 g | 438 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pretzels, hard, yogurt coated are a delightful snack that combines the crunchy texture of traditional pretzels with a creamy layer of yogurt coating. Originating from the centuries-old practice of pretzel-making in Europe, these snacks have evolved over time and gained popularity worldwide, often enjoyed for their unique flavor and satisfying crunch. The yogurt coating adds a touch of sweetness while maintaining the classic salty pretzel base, making them a favorite among snack enthusiasts.
Nutritionally, hard pretzels coated with yogurt are relatively high in carbohydrates, providing a quick source of energy. They contain moderate levels of protein and fat, which can contribute to a balanced snack option when consumed in moderation. With just 438 calories per 100 grams, they can be incorporated into various diets as an indulgent treat. Additionally, the yogurt coating may offer some probiotic benefits, enhancing gut health when included as part of a balanced diet.
Pretzels, hard, yogurt coated contain approximately 438 calories per 100 grams. This calorie count is primarily derived from carbohydrates and fats, making them a higher-calorie snack option compared to regular pretzels.
While they offer some nutritional benefits such as protein and calcium from the yogurt, they should be consumed in moderation due to their high carbohydrate and calorie content. Balancing them with healthier options can enhance their role in a nutritious diet.
Store pretzels in a cool, dry place, away from moisture and heat. Once opened, they should be consumed within 1-2 weeks for optimal freshness, while unopened packs can last for 6-12 months.
They provide a quick energy boost, contribute to muscle repair due to their protein content, and can satisfy sweet cravings in a more balanced manner compared to traditional sweets.
A recommended serving size is about 30 grams, which is roughly 10 pretzels. This allows for enjoyment without excessive calorie intake, especially when balanced with other food groups.
1 miniature/bite size of Pretzels, hard, yogurt coated (4 g) has about 18 kcal — 0.2 g protein, 3.1 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 pretzel stick of Pretzels, hard, yogurt coated (2 g) has about 9 kcal — 0.1 g protein, 1.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 rod of Pretzels, hard, yogurt coated (24 g) has about 105 kcal — 1.4 g protein, 18.4 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).