| Nutrient (per 100 g) | Crackers, butter, reduced fat | Crackers, woven wheat |
|---|---|---|
| Calories | 444 kcal | 441 kcal |
| Protein | 9.3 g | 8.9 g |
| Carbohydrates | 71.5 g | 70.1 g |
| Fat | 13.4 g | 15.3 g |
| Fibre | 3.4 g | 8.6 g |
| Sugar | 15 g | 8.3 g |
| Sodium | 776 mg | 750 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, butter, reduced fat provides 444 kcal per 100 g, with 9.3 g of protein, 71.5 g of carbohydrates and 13.4 g of fat. 1 cup of Crackers, butter, reduced fat (50 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 444 kcal |
| Protein | 9.3 g |
| Carbohydrates | 71.5 g |
| Fat | 13.4 g |
| Fiber | 3.4 g |
| Sugar | 15 g |
| Sodium | 776 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 222 kcal |
| 1 cracker | 3 g | 13 kcal |
| 1 miniature/bite size | 1 g | 4 kcal |
| 1 small or medium single serving bag | 45 g | 200 kcal |
| 100 g | 100 g | 444 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, butter, reduced fat, are a type of snack food that combines the crunchiness of crackers with a buttery flavor while significantly reducing the fat content typically found in traditional buttery crackers. Originating from the desire to create a lighter version of classic snacks, these crackers are often enjoyed by those looking to indulge without the guilt of excessive calories. They are made using a blend of flour, water, and fat substitutes, which help maintain a satisfying taste and texture while lowering the caloric density. Nutritionally, reduced fat butter crackers provide a balance of macronutrients with 9.3g of protein, 71.5g of carbohydrates, and 13.4g of fat per 100g. They are a source of quick energy and can be used as a base for various toppings such as cheeses, spreads, or even as an accompaniment to soups and salads. Their lower fat content makes them a more heart-healthy option, appealing to consumers mindful of their dietary choices. With their versatility, they can be enjoyed as a snack, part of a meal, or a crunchy ingredient in recipes.
Crackers, butter, reduced fat contain approximately 444 calories per 100 grams. This makes them a relatively low-calorie snack option, especially when compared to traditional butter crackers, which are higher in fat and calories.
Yes, Crackers, butter, reduced fat can be a healthy snack choice when consumed in moderation. They provide a combination of carbohydrates and protein, making them suitable for quick energy. Their reduced fat content makes them heart-friendly, especially when paired with nutritious toppings.
To maintain their freshness, Crackers, butter, reduced fat should be stored in a cool, dry place. Once opened, it's best to keep them in an airtight container to prevent them from becoming stale. Avoid exposure to moisture and heat.
The benefits of eating Crackers, butter, reduced fat include their lower calorie and fat content, making them suitable for weight management. They provide a good source of carbohydrates for energy and can be paired with healthy toppings to enhance nutrient intake.
A recommended serving size is about 30 grams, which is roughly 10 crackers. Consuming this amount 2-3 times a week can fit well into a balanced diet, but it's important to monitor portions to avoid excessive calorie intake.
1 cup of Crackers, butter, reduced fat (50 g) has about 222 kcal — 4.7 g protein, 35.8 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, butter, reduced fat (3 g) has about 13 kcal — 0.3 g protein, 2.1 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Crackers, butter, reduced fat (1 g) has about 4 kcal — 0.1 g protein, 0.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).