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CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated - nutritional information
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CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated

🔥 390 Calories
💪 7.3g Protein
⚡ 87.8g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated
Energy density
Dense
390 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 90% Carbohydrates · 3% Fat
Glycemic profile
High GI
GI 82 · GL 72
Notable signals
Low in fatUSDA data

Nutritional Information

390
kcal/100g
Protein
7.3g
Carbohydrates
87.8g
Fat
1.2g
Glycemic Index:
82

About CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated

CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE by The Moran Group Incorporated is a delightful breakfast cereal made primarily from puffed rice. Originating from traditional methods of toasting rice, this cereal has gained popularity for its crunchy texture and versatility. It serves as an excellent base for various toppings and is suitable for different dietary preferences, making it a staple in many households.

Nutritionally, this cereal is low in fat, with only 1.2 grams per 100 grams, and provides a significant amount of carbohydrates, making it a great energy source. With 7.3 grams of protein and 87.8 grams of carbohydrates, it supports muscle maintenance while fueling daily activities. Its low sodium content makes it a heart-healthy choice, and it can be enjoyed in various ways, from a quick breakfast to a crunchy snack in trail mixes or desserts.

Health Benefits

Promotes energy levels due to high carbohydrate content.
Supports muscle growth and repair because of its protein content.
Low in fat, making it suitable for heart-healthy diets.
Contains essential vitamins and minerals that support overall health.
Versatile ingredient for various recipes, enhancing culinary creativity.
Gluten-free option for those with gluten sensitivities.
Low in sodium, beneficial for blood pressure management.
Easy to digest, making it suitable for sensitive stomachs.
Can be used as a base for healthy snacks, such as yogurt parfaits.
Satisfies cravings for crunchy textures without excessive calories.

Recommended Food Pairings

🥗
Milk - enhances creaminess and adds protein.
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Fresh fruits - adds natural sweetness and nutrients.
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Yogurt - provides probiotics and creaminess.
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Nut butter - combines healthy fats with protein.
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Honey or maple syrup - adds natural sweetness for a delicious treat.

How to Consume

Serving size
Recommended serving is 30g (approximately 1 cup).
Frequency
Recommended frequency is 3-4 times per week.
  • •Serve with milk or a plant-based alternative for added nutrition.
  • •Top with fresh fruits for a balanced meal.
  • •Use in recipes for homemade granola bars.
  • •Mix with nuts and dried fruit for a trail mix.
  • •Incorporate in desserts for added crunch.

Selection & Storage

How to choose:

  • ✓Look for products with minimal added sugars.
  • ✓Check for whole grain options for additional fiber.
  • ✓Ensure packaging is intact to maintain freshness.
  • ✓Select brands with clear labeling of nutritional content.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
Best consumed within 6 months of opening for optimal freshness.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies should avoid this product.
  • ⚠️People with diabetes should monitor portion sizes due to high glycemic index.
  • ⚠️Excessive consumption may lead to increased blood sugar levels.
  • ⚠️May not be suitable for individuals on low-carbohydrate diets.

Frequently Asked Questions

How many calories does CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated have?

CRISPY RICE TOASTED RICE CEREAL contains 390 calories per 100 grams. This makes it a relatively calorie-dense option, primarily due to its high carbohydrate content. It's important to consider portion sizes when incorporating this cereal into your diet.

Is CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated healthy?

Yes, this cereal can be part of a healthy diet. It is low in fat and cholesterol and provides a good source of carbohydrates and protein. However, individuals should be mindful of its high glycemic index and adjust their portion sizes accordingly.

How should CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated be stored?

To keep your cereal fresh, store it in a cool, dry place in an airtight container. This helps prevent moisture and maintains its crunchy texture. It is best consumed within 6 months after opening.

What are the benefits of eating CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated?

This cereal offers various benefits, including providing a quick energy source from carbohydrates, being low in fat, and offering versatility in meal preparation. It can be a nutritious addition to breakfast or snacks when paired with healthy options.

How much CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE - The Moran Group Incorporated - The Moran Group Incorporated can I eat per day?

The recommended serving size is about 30g, which is approximately 1 cup. Consuming this amount 3-4 times a week can be a balanced approach, but it’s essential to consider overall dietary needs and goals.

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